how do i put on weight and get stronger really quickly ?

how do i put on weight and get stronger really quickly ? Topic: how do i put on weight and get stronger really quickly ?
November 23, 2019 / By Nicky
Question: im 14 year old boy and im around 5ft11inchesand also skinny i wanted to know how do i put on weight and get stronger asap. can you tell me foods work outs exercises activities(i already play regular football/soccer) i dont want to take any protein shakes or things like that and i already eat alot but there is still no changes so please people of the world help me out here thanks
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Best Answers: how do i put on weight and get stronger really quickly ?

Kohath Kohath | 5 days ago
ok so...heres some exercises that are the most important and the ones i do. you need to do upper body one day and legs the next. if you dont know how to do some of them just type them in on youtube Bench press Pull ups/chin ups push ups squats curls lateral raises cable rows dips shoulder press pull downs dead lift shrugs chest press dumbell flys calf raises You need to be eating a good balance of everything. dairy products like eggs, milk, cheese, yogurt etc... meat like steak or beef, tuna, chicken, etc nuts like peanuts, almonds whole wheat/grain bread usually has about 5 grams of protein per slice.
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Kohath Originally Answered: what should i eat and drink to put on weight, and become stronger. Iam 15.?
If your interested in gaining mass and strength as fast as possible your going to have to work pretty hard to get it if you already lift weights you should have no problem. Im gonna make it simple and easy as possible your gonna have to eat quite a bit and very often 5-6 meals a day is what you want to aim for. To get your body growing you have to put it in a anabolic state to do that you must workout with weights, heavy weights you have to challenge your muscles some people will tell you to go easy and that you dont need to sweat or feel discomfort to gain muscle you will gain muscle but very slowly you really got to hit them hard and to the point of failure. Since you only asked about what you should eat im sure you already know some good exercises. To get bigger and stronger you should be eating lots of protien fish,chicken,beef you get the picture but dont forget about carbs potatoes,wheat bread,vegetables and so on just make sure you eat the right kind of carbs mostly vegetables your bread needs to be whole wheat pasta is also good for gaining mass you dont have to eat nothing but healthy food if you want just make sure the majority is meats and vegetables . If you normaly eat lets say 2000-2500 calories a day you want to at least get up to 3000-3500 divide that up into 5-6 seperate meals 3 big meals wont cut it trust me after eating like this for a day or two while working out with weights youll feel like your on drugs your body releases alot of chemicals at this time to make you feel like you have the energy to lift a house. When i eat like this I can actually lift about 20 pounds more in benching from my max What Im about to tell you next is the most important part and makes a huge difference about an hour before you workout make sure to eat about 300-400 calories worth of carbs and a good amount of protein with it this meal will give you a ton of energy believe me youll notice it. Imeddiatly after your workout or within at least 30 min the sooner the better you should eat or drink at least 30-40g of protein if I were you id just take a protien drink since you will digest it quick and get it to your muscles quick believe it or not after a workout your body is actually losing muscle you have to stop it quick so the recovery can begin oh yea make sure to eat carbs after you workout to put glycogen back in your muscles so you wont feel weak all day. hope i helped you and believe me if you do as i described you get big pretty quick and youll feel awesome it will completely change your attitude and energy level PS: If your skinny and cant put on weight you should eat more than other people 800-1000 calories more than what you normally eat is what you want.
Kohath Originally Answered: what should i eat and drink to put on weight, and become stronger. Iam 15.?
If I were you I would eat a lot of ice cream. It will definitely put on the weight. It also tastes very good and you should eat all the ice cream that you can now while you are young for that very reason, because, I don't know if you know this or not, but when you get old you will not be able to eat it because old people suffer from lactose intolerance. Ice cream is made from dairy so it has a lot of good things in it to help make you strong as well.

Imanuel Imanuel
Make certain you are hanging on healthful weight, and now not fats. By ingesting plenty of carbs, sugars and fatty acids, you can discover your self bloated and uncomfortable ultimately. What's the motive of your curiosity in weight reap? If you wish to bulk up, learn up on what meals paintings excellent and probably appear into healthful dietary supplements like whey protein or creatine monohydrate. Whatever you do, velocity your self and preserve to a healthful regime. Good success!
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Euan Euan
Use a natural product called " Muscle advance whey protein" visit www.herbalcaremall.com and then click the sport session.
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Euan Originally Answered: I need tips on how to get stronger, and gain muscle weight?
1. FUEL UP Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. LIMIT CARDIO You can do up to two days of light jogging on the treadmill, but keep it to around 30 minutes per session. To lose fat while sparing muscle, you'd do even better to perform sprint intervals—for instance, running all-out for a minute and then backing off to a light jog for two minutes. Do this for 30 minutes, three times a week. 3. DO LESS Do no more than 20 sets per muscle group—closer to 12 is even better. Your reps should be between six and 12 per set for the most muscle growth, and your workouts should never last much longer than 45 minutes. In lieu of more volume, use heavier weights and move through each rep at a controlled speed. Your sets should last between 40 and 70 seconds—any less, and you're not tensing your muscles long enough to shock them into growth. 4. USE FULL-BODY WORKOUTS OR A SPLIT ROUTINE You'll get the best results from your workout by either training the whole body in a single workout or concentrating only on the upper body in one session and the lower body in another. There are advantages to each setup, but both are better than trying to iso- late one muscle group in a single session. Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups. 5. STRETCH Stretching of any kind (getting into a stretched position and holding it, or moving fluidly in and out of position), using a foam roller (see page 28 for a description), and getting massages will all help keep you flexible, prevent injury, and improve recovery between workouts. 6. EAT REGULARLY You should be wolfing down five to six small meals a day. As long as good-quality fuel keeps coming into your body—particularly protein and carbs—you'll have the calories to build muscle and the metabolism boost to lose fat. 7. CHANGE EVERYTHING Every four to six weeks, you need to alter some part of your rou- tine, whether it's the number of reps you do, the amount of time you rest, the exercises you perform, or any other training variable. Keep a journal of your workouts to record your progress. 8. TRAIN THE WHOLE BODY The more muscles you involve—either in one exercise or one training session—the greater the hormone release you'll get from your training, and that stimulates muscle growth all day long. Hit- ting each muscle group with roughly the same volume (such as five sets of rows after five sets of bench presses) will ensure balanced training, allowing you to grow quickly and safely, avoiding injuries and preserving flexibility. 9. DRINK SHAKES Surround your workout with nutrition, starting with a high protein- and-carbohydrate meal about an hour beforehand. Mix up a pro- tein shake that has a ratio of about two grams of carbs for every one gram of protein, and sip that throughout your workout. After- ward, finish the drink or mix a new one and drink that quickly. Believe it or not, whole foods are not the best option post workout—they take too long to digest. 10. RECOVER The ideal amount of sleep is seven to eight hours per night. You can let loose a night or two each week, but when you do, try to make up for it ASAP. Train no more than four times a week. As for your job, do whatever you can to avoid excess stress—chronic nervousness elevates cortisol, a hormone that makes your body store fat and burn muscle.

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