What are some quick easy and SAFE ways to lose weight?
Topic: What are some quick easy and SAFE ways to lose weight?
January 22, 2020 / By Neal Question:
I'm far from bring at all fat, but I have gained a few unwanted pounds, and with beach weather right around the corner I would like to lose the pounds asap. What are some effective ways to lose some weight, with out cutting my self off from all of my favorite foods? I already do at least 50 sit ups every night...any other ideas?
NO dietary supplements!!
Best Answers: What are some quick easy and SAFE ways to lose weight?
Kerry | 9 days ago
Wow, your first three answers were all spam!
If you want to lose weight, you need to burn calories. I'd suggest doing some cardio. It's good for your heart and will help you burn off calories. Just be sure you're not over-doing it. If you injure yourself, then you'll need to take time to heal which will put you out of commission for awhile. Make sure what you do is safe and healthy.
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Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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Try to cut down your calorie intake by 200 or so calories everyday...that means replacing the ice cream you have after dinner with some grapes...or eating oatmeal instead of a muffin....etc
Then, try to burn at least 200 calories a day. That's about 20 minutes jogging, using the elliptical or swimming at a reasonable pace. Or you could take a 45 minute walk
Remember to ALWAYS eat breakfast and lunch...skipping meals will only slow down your metabolism and make you store more food as fat
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To shed those few extra pounds just simply increase your level of physical activity for about two weeks. It might give you more satisfactory results if you also cut out any extra sweets or unnecessary snacks during this time.
To increase your activity, you don't have to do anything complicated or vigorous. Walk briskly for a half hour, or catch up on some yard work. To maintain the results you might want to schedule a regular workout plan.
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Basically just try and eat a lot of fruits and veggies, eat fibers too. Don't skip any meals because you'll just end up eating more later on. Have little snacks inbetween meals as well.
Try and excercise daily, e.g: power walking, a good swim, yoga.
Don't eat fast foods, try and give them up. Pop isn't very good for your health either.
And when it comes to your favourite foods, dress them up with fruits. Just cut down and don't eat as much (only if they're bad)
Try different/new things, as well. I heard once that if you keep eating the same things (even healthy) it will start to build and your body will get too used to it.
good luck :)
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take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
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Originally Answered: Quick ways to lose weight?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com