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how to lose thigh fat in a month?

how to lose thigh fat in a month? Topic: how to lose thigh fat in a month?
September 17, 2019 / By Merrill
Question: i hate my thighs im not rlly worried about my stomache its pretty flat i guess people say i have a pear shaped body what i rlly hate about me the most is my thighs and but i just hate it when i sit downits like a big peice of chicken wings! and my but ughh i absoultey hate it! and i cant go to a nutriosnist cuz in my family we dont do that and i dont have the time to go i am commited to losing wieght but i really want to lose wieght on my butt and thighs plz help
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Best Answers: how to lose thigh fat in a month?

Jordan Jordan | 8 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.
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Jordan Originally Answered: How can i lose inner thigh fat?
Fat loss can be hard for anyone in the world we live in today. It was last year when I made the same resolution to lose weight and came across a site called http://boyels.com and after reading through it and watching the video I said what the heck and gave it a try. After following it for 7 months I've lost over 90 pounds with just a few pounds left to meet my goal. I have a visible 4 pack of abs now (working on the 6 pack) and I feel great. It doesn’t matter which program you use as long as you stick to it and give it your all without giving up. Because persistence and determination is the things they give us the ability to succeed with our goals. I truly wish you the very best in your weight loss goals.

Hammond Hammond
What you're desiring is named SPOT reducing and does no longer paintings. We lose fat throughout. Our genetics verify our physique shape and the place we lose the main fat from. you're able to do workouts to construct muscle specially aspects yet you may no longer do away with fat specially aspects whilst leaving the the remainder of your physique untouched. in case you have larger thighs than the the remainder of your physique that's how your physique will continually be until eventually you get liposuction.
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Eddie Eddie
Well you can do Squats, those are great for your thighs and booty you just have to take it slow while doing them so they actually work. Good luck to you and your self image.
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Caleb Caleb
don't eat anything, nothing at all, and then, when you're so hungry that you're about to faint, eat a cube of cheese. It'll work in no time.
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Caleb Originally Answered: what's the best way to lose butt and thigh fat?
First you need to know that you have to lower your body’s overall fat percentage in order to burn thigh fat. You achieve this by burning more calories then you ingest. Your metabolic rate is an important key factor to this effect. It is in a direct correlation to your body’s overall fat percentage.

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