Topic: Weight loss tips for type one diabetics?
December 15, 2019 / By Leigh Question:
I'm a teenage girl with type one diabetes. I weigh 159 pounds and am 5'6. I know insulin makes you gain weight easily, so it's really hard to lose any pounds. Any weight loss tips are welcome. Thanks in advance.
Jadon | 4 days ago
on your rapid acting insulin take just enough to cover the carb grams you are eating! and cut out as many carb grams as you can just as the type 2 people must do.
get more exercise! walking is great exercise. an hour twice a day as fast as you can walk.
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight