does anyone know a quick easy way to loose weight without dangerous dieting methods?
Topic: does anyone know a quick easy way to loose weight without dangerous dieting methods?
December 15, 2019 / By Jess Question:
i have a big party coming up in three weeks and i need to loose as much weight as possible without making myself ill is there any way that i could because i exercise allot but still cant seem to loose the weight.
Best Answers: does anyone know a quick easy way to loose weight without dangerous dieting methods?
Glendower | 5 days ago
Make sure you have at least 1,200 calories a day. Go to the websites below to find out how many calories you need to eat a day. CUTTING YOUR CALORIES TOO MUCH WILL MAKE YOU GAIN WEIGHT! Break your daily calories up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.
Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.
Weightlifting every other day! Eat lots of protein, drink only water and Crystal Light Energy, and get enough fiber/calcium.
You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.
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Originally Answered: Quick and easy way to lose weight?
That's 264 pounds. Sorry I like to convert the measurements.
She should eat 5-6 small meals a day. Drink a lot of water.
Walk half an hour to an hour a few days a week.
Do some stomach crunches, weightlifting, etc.
She should start off slow and then gradually add more time to her exercising. That is if she doesn't usually exercise as her body won't be used to the sudden change.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
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This looks counterintuitive, yet attempt to be eating extra. attempt to be eating 5-6 circumstances an afternoon. consistently eat protein and complicated carbohydrates on your breakfast (something like an egg white omelette with vegetables in it, or a annoying boiled egg and a few oatmeal). you'll be snacking midmorning besides as mid-afternoon. Your snack may be something from some nuts and dried fruit to an apple or orange, as long because it is the two protein or a mix of protein and complicated carb). Lunch you'll be having some grilled fowl, tuna salad, or a medium sized salad. i take advantage of little or no dressing, if any on mine, yet i'm not a super dressing guy or woman. once you're snacking all day, you will not go overboard at dinner. Dinner may be salad and/or lean meat with vegetables, complicated rice, or something of the like. The extra culmination and vegetables you eat, the better. they are right now fiber and supplementations. Drink water all day long. The extra water you drink, the better (as much as a undeniable factor). Water works as a organic detox agent. additionally, once you're in basic terms 185 kilos, there'll in basic terms be a undeniable volume of weight you lose before you plateau. Your physique has a "organic" weight at which it is maximum gentle, and while it gets to that factor, it makes it lots harder to lose to any extent further. additionally, reckoning on how lots weight you're lifting, you will not get decrease than a undeniable weight, as muscle weighs better than fat. you will commence weighing extra, yet you would be getting slimmer and extra toned. it is merely what happens. do merely not cut back your calorie intake too lots because you will commence gaining weight and holding fat and water, because of the fact your physique will go into "starvation" mode. wish this enables!
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it is lose,not loose. You cannot set your body a time for losing weight...fat loss is safe only when its slow...you shoudnt lose beyond 3 lbs /week...do cardio and toning exercises in moderation 5 days a week and eat a healthy small meal every 4 hours...stay confident
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Originally Answered: Quick and easy weight loss?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).