ways to reduce fat and create some abs?
Topic: ways to reduce fat and create some abs?
January 18, 2020 / By Rosamond Question:
hello friends i am a fatty guy please tell me some exercise which can reduce fat ..... wen should we do that exercise..
Best Answers: ways to reduce fat and create some abs?
Morna | 2 days ago
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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Originally Answered: Ways to reduce swelling after i got my wisdom teeth out?
it's an enzyme in the pineapple and papaya that helps. fresher is better
the first few hours is when you need the ice packs then warm packs for a day or so. in about two days most swelling should be down
1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deepfried, white bread, sprinkles, and any refined sugar.
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Start by changing up your diet. Eat a few small, healthy meals throughout the day to keep your blood sugar levels at a steady rate, thus burning fat instead of storing it. Eat more fresh fruit, vegetables, whole grains (high fiber cereal, wheat bread, etc), and drink plenty of water (no sugary soda junk) during the day. If you start off doing this, your body will begin to shed some of that weight off naturally. If you want to kick it up, you don't need alot of fancy workout equipment to tone your body. Do simple calisthenics, and try to push your body to the limit. Pushups, situps, sprinting/jogging, just stay active and eat healthy! But the main thing is to get on a healthy diet. I went from 195 lbs down to about 140 lbs only by cutting out all sugary drinks, fatty foods, sweets, and doing minimal exercise.
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Yes, 100% true. Crunches and other ab exercises will strengthen your abs, maybe even make them bigger, but they won't do anything about the fat covering them. You need to do cardio and diet to lose fat.
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look into pilates and do it for life ....yeah life ...this builds a lean strong core and you can never be too healthy ...this also uses your body for the most part no frills to purchase . investigate this and for a more macho interest ...the fire fighters work out on video is excellent for quick and time saving best body work out . even simpler ..www.settingcaptivesfree.com look into this program
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Originally Answered: Ways to reduce facial fat without facial liposuction?
I would definitely cut out the Chinese food as it has extraordinary amounts of sodium, which encourages the body to retain water and can lead to a bloated appearance around the face. Chewing on parsley or celery helps to reduce this, if water retention is making your face appear more round than what it really is.
I don't think that chewing gum will train your facial muscles enough for them to appear more defined, but rather you should do some exercises that cause you to really feel muscle burn. One of these that I do regularly is a neck exercise, but it has also helped to make my jaw and chin much more refined. It can be found on the link below. There are also exercises described there that target other parts of the face.