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Whats the best way to lose belly fat.?

Whats the best way to lose belly fat.? Topic: Whats the best way to lose belly fat.?
December 16, 2019 / By Gayelord
Question: Ive become a rather lazy person and now i want to lose some weight. im about 5ft 5 and 130lbs. The place i wanna lose fat the most is my belly - what would you lovely people recommend?? Thank you in advance
Best Answer

Best Answers: Whats the best way to lose belly fat.?

Dexter Dexter | 5 days ago
Just start working out more, take a run, hike, or hit the gym if that's what you like. See, you can't decide which area to lose fat, you lose it according to your sex, age, and will power. Sex, because men typically lose fat in the abdominal area last, while women lost it in the hips region last. Age, affects your ability to metabolize, but steady exercise deals with it. Also, your will power is the most important. Cause you can't lose fat, if you don't lose satisfaction.
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Dexter Originally Answered: whats the best workout to lose belly fat?
Hi dear, follow these guidelines to get rid of belly fat - Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating. Good Luck :o)

Bevan Bevan
Eat less and exercise more. Or start chemo. The second option worked for me, I lost 15 pounds in a week, but it was not in the belly. Seriously, you need to get your back end off the couch and start exercising.
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Abner Abner
I found powerful and proven methods designed to eliminate your belly fat in: http://www.youtube.com/watch?v=AcKlH-bYXuk
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Skyler Skyler
thanks for posting this..i found a good review site that i think will help people along with there weight loss journey.. it help me a great deal.. http://thetruthdiet.info
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Skyler Originally Answered: how do i lose belly fat and lose weight FAST ?
You can't make your body lose weight in specific areas, you just have to lose weight in general. The best way is to cut out sugar and junk food. Make sure you don't eat empty carbs (white flour), and do a lot of cardio mixed with weight training. Since you want to do it at home, I would go running, or jump rope. Do situps and push ups and lunges as well.

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