what are some foods i can eat to gain weight healthy?

what are some foods i can eat to gain weight healthy? Topic: what are some foods i can eat to gain weight healthy?
June 16, 2019 / By Anise
Question: instead of having fatty food & risking health problems. im tryna gain a lil more weight being 115 feels too skinny for me.. i just wanna know foods that are good & that will help me gain weight.. & in what due time will i see results?
Best Answer

Best Answers: what are some foods i can eat to gain weight healthy?

Wilmot Wilmot | 9 days ago
Being able to eat anything with abandon is deceiving -- even the skinny need to worry about having too much sugar and fat for good health. Poor diets can lead to ailments such as heart disease, stroke, and cancer. If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.
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Wilmot Originally Answered: What are some good foods to eat to gain weight in a healthy way? ?
healthy way more carbs brown rice whole wheat bread rye bread whole wheat wraps 'pumpernickle bread pita bread english muffins peanut butter sugar free jelly water canned tuna fish lean chicken breast or turkey lean pockets or personal healthy pizzas string cheese or cheese slices chicken or turkey meat 'hot dogs whole grain pasta eggs fish

Sennacherib Sennacherib
eat a lot of fruits and carbohydrates... u will see the results at least in a month...depending on how much u devour...i mean 'eat'.. just wanna make u smile
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Neo Neo
OF direction you can obtain weight - you can be getting taller, so you are gaining quantity. But this weight obtain isn't fats, or whatever you do not need - it is you, your skeleton, your muscle tissues, and many others. You must get into well consuming behavior now, like healthful snacks, consuming water, and many others. for the reason that consuming sensibly now method that you are going to have extra power, bigger dermis, and appear and think bigger approximately your self as a rule.
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Kim Kim
If you're young, you should get insure. You should probably consult your doctor about your weight. He or she will definetley know what you need to eat.
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Hughie Hughie
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
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Hughie Originally Answered: What healthy foods/snacks can help you gain weight?
High calorie snack bars at organic grocery stores or drug stores that are usually used for athletics. You can also find these at your sports supply store. High carbohydrates and good fats like avocado, almonds, and other nuts. Pastas and grainy breads like genesis bread or Ezekiel bread in the organic frozen section of organic grocery stores or Kroger. Oatmeal is good for carbohydrates too, with honey or your favorite fruit. Increase your carbohydrates mostly. If you're doing this for sports or weight training, try some protein high calorie supplement powders from GNC and make a oatmeal and soymilk shake with banana in it and your supplement powder to give you energy during your workout and help build up your muscle mass because of the good carbohydrates and electrolytes in bananas. I would talk to a personal trainer about some moderate weight training to increase your muscle and a cardio exercise in addition that will use your dietary intake so you do not lose muscle mass or your healthy body fat percentage necessary for female mentrual cycles and future pregnancy. I hope this helps you.

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