Topic: what are some foods i can eat to gain weight healthy?
June 16, 2019 / By Anise Question:
instead of having fatty food & risking health problems. im tryna gain a lil more weight being 115 feels too skinny for me..
i just wanna know foods that are good & that will help me gain weight.. & in what due time will i see results?
Wilmot | 9 days ago
Being able to eat anything with abandon is deceiving -- even the
skinny need to worry about having too much sugar and fat for good
health. Poor diets can lead to ailments such as heart disease,
stroke, and cancer.
If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
Have a nutritious snack before bedtime, such as a peanut butter
eat a lot of fruits and carbohydrates...
u will see the results at least in a month...depending on how much u devour...i mean 'eat'..
just wanna make u smile
OF direction you can obtain weight - you can be getting taller, so you are gaining quantity. But this weight obtain isn't fats, or whatever you do not need - it is you, your skeleton, your muscle tissues, and many others. You must get into well consuming behavior now, like healthful snacks, consuming water, and many others. for the reason that consuming sensibly now method that you are going to have extra power, bigger dermis, and appear and think bigger approximately your self as a rule.
If you're young, you should get insure. You should probably consult your doctor about your weight. He or she will definetley know what you need to eat.
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night