How to lose belly fat?
Topic: How to lose belly fat?
December 16, 2019 / By Branden Question:
I am very big around my stomach area. and I would like to know how to get rid of the belly and the little roll under neath my bra.. it looks like ABS but it's really fat and I would like to know a way to get rid of it fast? sit ups, how many? crunches how many? .. please help
Best Answers: How to lose belly fat?
Adlai | 8 days ago
There is no quick solution. Everyone wants to get rid of belly fat. There is no perfect way to do it, but there are a number of exercises that will help according to Dr. Peter Francis of San Diego State University. He compared various stomach exercises to see which ones were the best overall to flatten the belly.
Stomach exercises don’t remove fat from the belly alone, but help with fat loss overall, which in turn leads to fat loss on the belly. That is how any exercise or weight loss works. Stomach exercises strengthen the stomach muscles, which helps keep the stomach flat by holding everything in place.
Dr. Francis’ research suggests that the best exercise overall for the stomach is called “the bicycle”. You lie on the floor with the lower part of your back pressed into the floor. Bend your knees at a 45 degree angle and move your legs as if pedaling a bike and alternately bringing your right elbow to your left knee and your left elbow to your right knee as part of the pedaling. If you haven’t done this exercise before you may be able to do only one to start, or you might even have to work up to doing one, but stick with it until you can do 10 or 20 or more.
Another very good exercise is the simple crunch or one of the varieties of the crunch. Lie on the floor, bend your knees to a 90 degree angle, bring your chest toward your knees, return to the starting position, and repeat as many times as you can. I sometimes do this one with my lower legs resting on a chair.
Part of flattening the stomach also means flattening the inward curve of your lower back. Stand against a wall and get your lower back as close to the wall as possible. Try to remember and maintain that position during the day.
Of course, these exercises are not enough. To lose fat you have to include aerobic exercise and healthy eating – walk, run, jog, bike or swim and watch the calories.
👍 164 | 👎 8
Did you like the answer? How to lose belly fat?
Share with your friends
Originally Answered: how do i lose belly fat and lose weight FAST ?
You can't make your body lose weight in specific areas, you just have to lose weight in general. The best way is to cut out sugar and junk food. Make sure you don't eat empty carbs (white flour), and do a lot of cardio mixed with weight training. Since you want to do it at home, I would go running, or jump rope. Do situps and push ups and lunges as well.
darling..it doesnt happen fast.
I had a medium sized stomach too...but I did 20 sit ups...rest for 10 seconds, then 20 sit up again.. for about 3 months straight.. now, I bearly have one! Oh, and drink water... It sounds dumb, I know...but it helps.. Take it from someone who's actually tried pretty much everything!! (except pills) Just the basic stuff helps! :)
👍 60 | 👎 6
sit ups do not burn fat. it's a balance b/w eating sensibly and getting into high intensity workouts - not the boring kinds!
found a great site on fat loss - comes WITH 2 FREE FAT LOSS REPORTS on How to Lose Inches Off Your Waistline!!
And here's a great lens on weight loss
👍 53 | 👎 4
firstly, an advise for qulified dietatic conselor ur doctor should be obtain. Then followed by your commitment to dicipline your life style esspecially in diet.
👍 46 | 👎 2
high intensity cardio (start/stop)
Ive found a good ab exercise booklet (and bodyfat tracker) at
👍 39 | 👎 0
Originally Answered: how to lose belly fat?
You're very pretty! How rude of those people to say otherwise, especially your family. First and foremost please know that you don't ever need to compare yourself to others, not even family members.
If you want to lose some weight then do abdominal and core exercises, anything as simple as situps and pushups (try 10 of each the first day, 20 the next, and work your way up to doing 50 of each per day). Also, to tone your body try cardio workouts, you can get these on DVD or take a class.
It's really simple if you think about it, the key is commitment. Motivate yourself to exercise every day and you will be healthy and happy!