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Green Tea to Help Lose Weight?

Green Tea to Help Lose Weight? Topic: Green Tea to Help Lose Weight?
July 17, 2019 / By Bevan
Question: Can green tea really assist in losing weight? Im 16 so no diet pills please. I'm kinda heavy, 5'4", 157 pounds. So I'm going to try and lose weight with excersize and a chicken and fish diet. Does green tea kind of boost the fat burning or no? Are there any other natural drinks/foods I should try?
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Best Answers: Green Tea to Help Lose Weight?

Abner Abner | 7 days ago
No. Green tea, apple cider vinegar, excessive amounts of water, acai berries, etc., etc., etc. do not boost metabolism or aid in weight loss or fat burning. At all. I know anorexics love to post here that they do, but they don't. Monitor what you put in your mouth and get some exercise, THAT'S how you lose weight.
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Abner Originally Answered: Does green tea really make you lose weight?
Yes and no. Yes: There are metabolism boosters in green tea, but there are in a lot of things. Technically speaking, coffee could make you lose weight, so could speed. That doesn't make them hugely good for you. The benefit of green tea is that it doesn't have a lot of the other things that are bad for you like these other drinks, and green tea (similar to the water-flush diet, or the grape fruit juice flush diet) is that it displaces high calorie drinks that you were taking in before. No, there's really nothing in green tea that, by itself, will cause you to lose weight. Yes, it reduces your calorie intake by replacing/displacing other high calorie drinks, but no, if you don't control your eating and exercise, no you won't lose weight just because you bought into some health fad. Give up pop, drink juice and water. It'll have pretty much the same effect.

Skyler Skyler
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
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Pleasance Pleasance
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
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Matilda Matilda
Try dietry tea . you can find it in chines stores & it will help losse your appitite &' losse weight :)
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Lark Lark
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Jesca Jesca
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
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Jesca Originally Answered: 16-17 year old using diet products such as green tea to lose weight?
You'll get best results with a healthy diet and exercise. The aids may help control The Hungries. Green tea, for example, contains caffeine which suppresses appetite. You can expect to lose a max of two pounds per week and actually keep it off. More than that and you're starving, which in the end messes with your metabolism and is not sustainable.

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