Can i lose 4% body fat In a month?

Can i lose 4% body fat In a month? Topic: Can i lose 4% body fat In a month?
September 17, 2019 / By Sydnie
Question: Im a 19 Year old male, 5'-11" and weigh 179 pounds and im at 23 percent body fat. i also need some tips on some effective workouts too. my diet is pretty good, So i was wondering if its possible to lose 4 percent in a month?If its not possible how long will it take?
Best Answer

Best Answers: Can i lose 4% body fat In a month?

Rebeccanne Rebeccanne | 2 days ago
i was in the army corp so could you handle it i will give you a guaranteed routine to make you cry but give you results. 10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, do this 3times daily for 1 week week 2 double the amount week 3 triple the amount week 4 100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, continue this routine and watch your back work within 3 months you will be like an ox now substitute elements take L-Carnitine this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 daily, breakfast should be just plain pasta, Eat plenty of banana's this helps with your metabolism. Ok you want to aim to be jogging 1.5 miles in 15mins don't sprint take your time otherwise can do bad damage Ok i hope this helps if need any more tips i can set a proper routine for you to follow, with guidance everyday
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Rebeccanne Originally Answered: Will i lose body fat quicker if i just do cardio and stop my weight lifting for a month ?
Wearing a hoodie wont make you use more calories, just sweat more. weight lifting works better than cardio for fat loss. Drinking water only fills you up it does not burn calories.

Merritt Merritt
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Letha Letha
yes okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken. also, do an hour of walking each day at least. or some type of excercise.
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Josslyn Josslyn
Did you ever tried using Garcinia? Try this site : http://Go.HelpfulGarcinia.com . This is able to doubtlessly helps you.
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Josslyn Originally Answered: Lose weight in a month?
Here are tips for you: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. 3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist. 4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you. 5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. 6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises. 7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two 8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. 9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight. 10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

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