What is a good way to lose belly fat?
Topic: What is a good way to lose belly fat?
January 29, 2020 / By Storm Question:
I want to start doing some exercises to lose some fat around my mid section. I know that the best way is combination of diet, exercise etc. I also know what they say about spot reduction. But what exercise or exercises will help to lose that fat best, even it means that it will take months but of course quicker would be better. Thanks
Best Answers: What is a good way to lose belly fat?
Quinta | 3 days ago
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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Originally Answered: What is a good diet plan for me to lose belly fat?
Apparently you know how to lose weight if you just lost 40 lbs? I recommend walking, if you are young, do exercises at school, use whatever machines available you can lose and tighten up about many methods. You lose first with your mind. Determine you are actually going to do it and follow through, Your gender also alters how to lose, women carry their fat just under the skin, which makes us rounder and hopefully prettier. Women have a more difficult time losing weight than men. Whatever you decide about weight loss, will work with determination. best of luck of achieving your loss
Try a combo of cardio and stretches. Hop on the treadmill, eliptical, or cardio dvd for 40 minutes (30 minutes maintains weight, 40 minutes+ makes you lose weight). Do this atleast 4 days a week. After you are done with your cardio you need to do crunches and reverse crunches. Do ab stretches to really stretch out those ab muscles. You'll lose 2 pounds a week by doing this!
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Cardio workouts first ting in the morning on an empty stomach. You need to increase your water intake and lower your sodium intake (this will cut water retention and flush toxins). Aside from that, a sensible diet along with cardio and strength training.
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Targetted weight loss is quite tough, some peeple would declare impossible, however the one method that definitely showed results for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it was highlighted in Reader's Digest and USA Today. I lost 30 pounds, it definitely does produce success!
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Ab crunches on a stability ball are FAR more efficient than on the floor. Just make sure you do crunches that work all areas of the abdominal muscles. Upper, lower and obliques.
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Originally Answered: Good exercises to lose belly fat and a muffin top!?
Fitness is %70 percent diet and %30 exercise. Running is free, look at mufintopless on tumblr (google it) she has great tips
Hot water makes you feel full (yay tea!)
Cold water increases metabolism
Cinnamon increases metabolism
Eliminating too many calories causes your body to go into starvation mode, actually lowering your metabolism and you start loosing muscle as your body clings to its fat
BMI is not always accurate, so it should be used as a guideline towards a healthy weight, not a strict method of determining how healthy you are.
Muscle weighs more than fat, but fat takes up more room than muscle. So you could have 5g of muscle and 5g of fat, but the fat portion would be bigger.
The scale and the mirror almost always tell two different stories. It takes at least a week to start seeing results.
You should not lose more than 2 pounds a week. Anything more (unless you are very overweight) is unhealthy and unsafe.
When something is fat-free, it doesn’t mean there isn’t a crapload of calories hiding in the sugar. Always double check.
20 minutes of interval training can burn as many calories as one hour of slow, steady cardio.
The slow up and down is really only useful on the down. Explode with energy on the up when lifting weights.
The more joints you engage, the more muscles you work.
When you only have weights on one side when doing lunges and such, it engages your core as your body needs to stay balanced and centered.
Weights should be heavy enough that you can only do twelve reps with proper form - the last one being hard, but not impossible.
Chocolate milk after a workout is the perfect mix of carbs, fat and protein that will help you build muscle, reduce soreness and recover faster.
Do your strength training, then cardio. In a study in Japan, men who did this burned twice as much fat as those who didn’t do strength beforehand.
Increasing the uphill on your run by just 3% can reduce shock to your legs by 24%.
do light activity when you’re sore - metabolites in your sore areas (the pain causers) are dispersed as the blood flow increases, meaning you recover up to 40% faster.
Take breaks. When you workout you put tiny rips in your muscles, and your strength comes from these muscles healing. Giving yourself at least a day or two of rest a week is actually beneficial.
Good Luck :)