weight loss.a problem?

weight loss.a problem? Topic: weight loss.a problem?
June 18, 2019 / By Ange
Question: Hey everyone!Can you tell me what should I do to lose my appetite?I need to get some pounds off.Do you know any weight loss pills or other medication that is harmless for the body and does't need a prescription?Some of you may say I should do some sports but believe me I do it.I have twice a week aerobics,twice a week fitness plus 8 hours per week figure skating.Please answer my questions so that I will be able to get rid of these pounds as fast as I can.Thank you in advance. Well,in some places in my body it's clear it's not muscles.....god,I'm desparate:(
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Best Answers: weight loss.a problem?

Wilf Wilf | 7 days ago
These "extra" pounds that you are calculating may actually be muscle. With all that excersize you should be able to keep off the weight. All diet pills are going to have harmful side effects to your body. Try apple cider vinegar tablets...they are supposed to raise your metabolism. You could also try green tea tablets, they'll do the same thing.
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Wilf Originally Answered: Weight loss problem What should I do?
How hard are you really trying to change your eating habits? You said youself and I quote....'Dont tell me eat smaller meals a day because I can't without feeling overly hungry i need big meals or i don't have the will to do anything because all I want to do is eat... You said that you don't have the WILL to do it. How late in the evening do you eat? Try not eating 4 hours before you go to sleep. If you go to bed at 10pm than eat dinner at 6pm and have it be light. Eat your largest meal of the day for lunch or at midday.

Schuyler Schuyler
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
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Neal Neal
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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Kerry Kerry
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
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Kerry Originally Answered: I have serious weight problem. I need help.?
If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.

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