Can Ketosis occur on a low calorie low carb diet?

Can Ketosis occur on a low calorie low carb diet? Topic: Can Ketosis occur on a low calorie low carb diet?
December 15, 2019 / By Pleasance
Question: I am on a ketosis diet and i don't want to eat so much...like eating one meal of chicken breast is enough for me...does this stop ketosis??? I am not forcing myself its just that i am on a no carb diet and do i have to force myself to EAT a lot of fat -_-? and how much weight will i lose in 2 weeks?? Thank you. Oh and please no comments about " its unhealthy bro" thanks
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Best Answers: Can Ketosis occur on a low calorie low carb diet?

Matilda Matilda | 10 days ago
Hello Sarah. You will definitely still be in ketosis, but your body will also be in survival mode. If you do not get enough nutrients, your organs will begin to suffer, potentially leading to devastating health issues. Also, it may sound counter-intuitive, but you will lose weight more expeditiously and for a longer duration if you eat until your body is satisfied. Yes, you should be eating a lot of fat. Especially once you've lose the weight you want. The reason is it is the main source of fuel for your body (approximately 75%) when in ketosis. Weight loss will always vary by individual (starting weight, carb restriction etc).
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Matilda Originally Answered: Anyone have suggestions on the low or no carb diet? Putting my body in Ketosis?
Please buy the book. Dr. Atkins New Diet Revolution or Protein Power. It is a sad fact that people here on Yahoo answers will tell you low-carb is bad. Nothing could be further from the truth. Do your research on Low-carb. The truth is out there. Pay no mind to Mike regarding fad diets. He has been brainwashed against them. Do follow his excercise recommendations, however. But notice how he tells you to avoid high glycemic foods? Sounds close to low-carb to me. (Actually, once you lose the weight, you can use low glycermic food combos to "cheat" intelligently.) Low-carb is not a fad, it is the way humans evolved to eat over millions of years. See link below. The well researched article goes completely contrary to all we have been taught.

Lark Lark
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Jesca Jesca
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
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Florette Florette
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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Darina Darina
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Darina Originally Answered: Which is better? A low carb, low fat or low calorie diet?
Diet is what we eat for like, not something we do. 80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle! You need to eat a lot more food and a lot more fiber! Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues. First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar. Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism. Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best. Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output. This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight! Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains. You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. Luck. I lost 30 pounds in 5 months by spending my money at the grocery and gym.

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