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Can you help me with weight loss?

Can you help me with weight loss? Topic: Can you help me with weight loss?
September 17, 2019 / By Andriana
Question: I am 6'1 262. I would like to get down to 225. For best answer please include: a weight loss supplement, an exercise routine, and a diet. Thank you.
Best Answer

Best Answers: Can you help me with weight loss?

Whitney Whitney | 1 day ago
For a weight loss supplement, you should really try the Equate brand of multivitamin specifically for weight loss. It says "Equate Weight Conscious" on the bottle. As far as a diet goes, I would eat between 1500-1800 calories a day since you are a man. Try to limit your breads and fats but do not eliminate them! Try to make the majority of your food choices to be fruits, vegetables and lean cuts of meat. Also, switch to skim milk if you don't already drink it. For an exercise routine, do whatever you like to do! If you don't enjoy the workout, you won't stick with it. However, aim to burn 400-500 calories working out a day. I choose to do the elliptical and run until I burn 450 calories. If you don't like running on the machine, find an activity you will like to do! Sorry if my answers aren't specific enough but in order to lose weight, you have to find what works for YOU! Not everything works for everybody. Hope it helps!
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Whitney Originally Answered: Whats a good website to help build your own fat loss/weight loss workout routine?
If your just strictly looking at body building sites, you won't lose weight, you'll increase muscle mass. If your fat you have excessive stored fat in your body. You will need to lose that with weight loss pills or starve yourself of fat and let your body adjust.

Sander Sander
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
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Nandy Nandy
I know this may sound strange but have you ever considered a weight loss spell? The one place that helped me was- http://www.powerfullovespells.org as I tried other conventional ways through supplements etc. and didn't work as effective, over longer period of time.
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Kenton Kenton
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
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Horsa Horsa
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
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Horsa Originally Answered: Why has my cat had extreme weight loss,loss of appetite,and green excrement of the nose?
It doesn't matter if this kitty is 10+ years, she still has almost that many good years left if you get her to the vet and quickly--tomorrow--go tomorrow! Go now if you are where the vet offices are still open. The extreme hunger and drinking, but loosing weight can be any number of manageable illness. Diabetes is the one that comes to mind first. I remember my diabetic kitty being so hungry yet loosing weight until her vet and I got her blood sugar under control. Yes, it was a little work, but so well worth the effort. She lived for nearly 6 years after her diagnosis. The green crust sounds like a horrible upper respiratory infection. Green mucus is usually the sign of infection. She is probably not eating because she cannot smell or taste her food. Kitties won't eat if they cannot smell. You know eating is not appealing when you have a head cold? Yes, brother is sensing she is very ill and may be dying. Please don't let her wither away at home. If it is a financial situation where you cannot take her to the vet, I have suggestions to get financial help. I can provide them if you need. I have a male kitty that was this way with my oldest girl kitties when they were ill and dying (they were under vet care, but their illnesses were terminal). He would sit with them and purr. Watching him was comforting and sad at the same time..he knew what was happening and he was loving them and saying his goodbyes. Purrs to you and kitties.

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