Do I need to lose weight, if so what is the most effective way to loose weight at home?
Topic: Do I need to lose weight, if so what is the most effective way to loose weight at home?
July 18, 2019 / By Lilianne Question:
I m a 13 year old girl and I m 159 pounds. I have a lot of muscle on my legs and arms and little through my torso. I would like to lose some weight in my thighs and torso but I can t go to a gym. Is there any simple exercises I can do at home. Also should I be worried about being over weight or is it just mostly muscle I have.
Best Answers: Do I need to lose weight, if so what is the most effective way to loose weight at home?
Justy | 9 days ago
You probably should lose a little weight, but not much. I advise watching some beginning cardio videos on YouTube. Make sure to challenge yourself. Don't stop just because you get tired or it hurts. It you exercise around 30 minutes a day and eat healthy, you should be on the right track. It's also important that you don't skip meals. Eat when you are hungry. Not eating can actually lead to weight gain or anorexia.
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If you are quite tall and/or quite muscular, your weight may be just fine. Talk to your parents and/or doctor and see what they think. If you decide you need to lose weight, don't go on a diet, just do a few simple things...
Don't eat fast food.
Don't eat junk food.
Don't drink sugary/sweet drinks.
Cut way back on carbs.
Cut way back on processed food.
In other words - if you eat REAL food, it will be healthy and should lead to weight loss. But if you combine the real food with eating LESS food and adding in some exercise (just take a brisk walk around the neighborhood for 30 minutes or dance like mad to your favorite music inside the house for 30 minutes) you will lose weight and set yourself up for a healthy lifestyle going forward.
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140 would probably be a good weight for you. Walking is the best exercise. And cut out most sodas, candy and junk food. Eat more salad.
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Limiting your caloric intake is the key to weigh loss. Exercise helps but you have to eat less. Walking is a great exercise that you can do at home.
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yes, try to lose 30 pounds.....do exercise that makes you sweat a lot and only eat something "unhealthy" once a week
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Originally Answered: What are some effective home remedies for gout?
The cherry juice could work but try tart cherry juice if that doesn't do the trick.
Gout comes from excessive uric acid in the body. Drinking 6-8 glasses of distilled water will help eliminate uric acid more efficient.
Raw unfiltered apple cider vinegar removes uric acid. Drink 3 glasses of apple juice with a tablespoon of raw unfiltered apple cider vinegar and a dash of cinnamon three times a day.
Throw out your table salt and switch to unrefined sea salt. This could fix you up fast.
I would take soak my foot in warm water with 2 cups of regular store bought apple cider vinegar and add cayenne and or rose hip oil.
Unrefined sea salt an excellent way to help with gout.
Tart Cherry juice will help with pain if you can get some from a health food store.
MSM and glucosamine are good anti-inflammatory supplements.
Fast from red meat and dairy until the gout clears.