nothing but breakfast for weight loss?
Topic: nothing but breakfast for weight loss?
June 18, 2019 / By Amity Question:
hi i am 14 and i am wondering whether eating breakfast (all bran and sultanas) and nothing else for the rest of the day would help with weight loss?
Best Answers: nothing but breakfast for weight loss?
Watkin | 10 days ago
No, that would not be healthy.
First, you need a minimum number of calories daily to support basic energy requirements.
You also need to supply your body with all the nutrition it needs for healthy long term weight loss.
Avoid all refined, processed and fast foods. Stay way from hydrogenated oils, trans fats, high sugar and high salt foods. Eat a diet consisting of 65% fresh fruit, veggies, nuts, whole grains and seeds and 35% lean meats. Drink 8 glasses of pure water daily.
Start an exercise routine with 20 minutes of resistance training, followed by 20 minutes of aerobics four times per week.
Not only will you lose 4 pounds a week you will also notice you have more energy, clearer skin and greater overall health.
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Originally Answered: Weight loss recipes for Breakfast, Lunch and Dinner?
B-Eggs scrambled with tomatoes, onions and green peppers.
One orange or other fruit.Skim milk and water
L-Big veggie salad with some protein such as tuna, chicken , or turkey.Add one ounce of cheese and
use cucumbers, tomatoes, onions, green peppers, mushrooms ,broccoli red cabbage and a handful of nuts. Add a bit of dressing.
Have a fruit and water.
D- Fish, lots of veggies and a fruit.
Snack -Low calorie yogurt
No detox is necessary. Just do it.
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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no it would not. your body would then store any calories it received from the breakfeast as a survival technique and as the day goes on and you get hungry, it will go to your muscle to get what it needs to survive the rest of the day. you will only get fat doing that.
have several small well balanced meals throughout the day. that will help you.
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opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
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if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
👍 -6 | 👎 0
You're consuming too little. The frame demands power to burn off fats. One meal an afternoon does not reduce it. And consuming lower than 20% of the energy had to hold you at your weight is overdoing it. Sure fruit and juice are more fit than a doughnut and a smooth drink, however there may be even more fit snacks than that. The frame calls for a steadiness of all 3 constructing blocks: Fat, Carbs, and Protein. What you must do is work out how a lot lean frame mass you may have, alter your caloric consumption founded on that, and upload extra of your different constructing blocks. If you uncover out what your caloric consumption must be founded in your lean frame mass, you best want approximately forty five minutes an afternoon of aerobic to lose fats. The secret's too degree your fats loss and now not your always your weight reduction. When you deprive your frame of an excessive amount of energy it will get ship into the "hunger reaction" that begins burning off your muscle for power as a substitute than fats considering it feels it isn't going to get adequate energy and saves up the fats for power later.
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Yeah you would lose a lot on that but it is kinda hard to just keep to that and and you get the worst cravings and you'll end up gaining a lot if you do pig out.Maybe eat a bit more like say a salad for lunch and maybe a few slices of toast in the evening cause trust me one meal thing is awful hard to keep too and it's not the healtiest way to lose weight either.
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Not for long dear friend because starvation will slow your meatbolism, you will feel weak and depressed, no energy, and the only weight loss you will notice is stored water in your liver that is fixed to glycogen.
Instead, its better to fill your stmach only with good things... a very mixed diet with lots of vedgetables, home prepared instead of processed, low in butter, non-fried. Olive oil, fruits and nuts, whole weat breads, and here is something for you... no soft drinks, and less reliance on the car and more on walking and the good old bicycle.
This way you will be able to loose weight and keep it that way. Be strong little man and don't be fraid to direct questions to people you know and trust.
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Originally Answered: Which of these is the better breakfast/lunch option for fat loss?
Breakfast: Hard-boiled or poached eggs or steel-cut oats... No "Instant" sugar-laden excuse for oatmeal..... rolled oats are OK but steel-cut "Irish" oats has minimal processing. Sweeten with honey or agave nectar
Lunch: Apples, veggies, almonds, turkey sandwich on OATMEAL or SOURDOUGH bread (low Glycemic index carbs)
Yogurt- too much sugar,if it isn't "Greek"........read your labels for carb grams vs. Protein grams
Nutri-Grain bars.....made with HFCS......Ditch those
Fiber bar....read the label
PBJ......use low-carb preserves, and limit to twice a week.