can you tell me of a wat to lose 10-15 lbs in about 2-3 months?
Topic: can you tell me of a wat to lose 10-15 lbs in about 2-3 months?
October 14, 2019 / By Dodi Question:
i need to lose weight like right away!!!!!!
and please don't say that lipo is a way because i can't afford it. please help me out!
i'm gonna go on vacation and i need to look great for the swimming pool!
PLEASE HELP ME! ! ! ! ! ! ! ! ! ! !
Best Answers: can you tell me of a wat to lose 10-15 lbs in about 2-3 months?
Carlisa | 1 day ago
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
👍 170 | 👎 1
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Originally Answered: I have 22 months female and 12 months male dobermans, what's the best diet for them?
The optimum diet for a canine which is an opportunist carnivore would be raw meat, organs and large bones to gnaw on - raw bones with chunks of meat of are nature's toothbrush, keep teeth clean and maintain gum health.
If an owner prefers to feed kibble (perhaps due to convenience or affordability) then grain free would be the best choice as the canine digestive system is not designed to break down and take nutrition from cheap bulking ingredients such as oatmeal, wheat, rice, corn and maize.
One of my Dobermanns is fed Taste of the Wild pacific stream which is packed with quality ingredients that promote long term good health and he falls on his food, has a flake free high gloss coat, small regular firm bowel movements and in peak condition. I vary the formula I give him when one bag in finished to provide some variety in his diet.
The finished adult height of Dobermann was predetermined at conception by genetics and therefore set in stone.
With regard to lean muscling – it is not meant to be a heavily muscled bulky breed – that can be improved by taking a mature healthy adult – over eighteen months – jogging or trotting/short bursts of running beside a bicycle or regular off lead exercise sprinting/chasing a frisbee or ball. My five year old male Dobermann is taken out jogging daily and he is always eager to get outside, loves the exercise, has firm sleek powerful muscling and in peak physical condition.
phentermiene. This is the legal half of phen phen. I took it for 4 months and lost 40 pounds. (i put 15 back on in a year though, french fries and ice cream will do that). The pills do not work alone though. I had to go on a high protein low carb diet, and work out for 20 minutes 3 times a week. My cousin, friend, cousin n law, all took it as well. They lost the a tone of weight as well
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Go on the rice-cake and water diet. I guess you can have those fancy new drinks with the fake sugar that have no calories. If you are really desparate, you can dehydrate yourself but that isn't very safe.
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my sis. went on weight watchers and all she ate was salad, for lunch n dinner, n watch portions for breakfast, no soda drink alot of water n see lost 6 pounds in 1 week, for snacks she had 100 calorie snacks, n there is alot of variety's
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Originally Answered: I want to lose about 20 lbs in 5 months.HELP!?
20lb in 5 months is easy peasy, I lost 14lb in 5 weeks and didn't change my diet much. Replace sodas with diet sodas, sugar in tea/coffee with splenda/low calorie sugar, try and visit a bargain store and see if you can get an old corny workout DVD on the cheap :)