how do I lose weight quickly but naturally?
Topic: how do I lose weight quickly but naturally?
November 21, 2019 / By Deena Question:
well I'm 5'8 but I weigh 180 pounds, and I know I'm like 40 pounds overweight. I really really want to lose weight, and I have a bet with my grandma to see who can lose more weight by my brother's graduation, which is at the end of may. Can anybody tell me a way to lose 40 pounds in like 4 months? i want a way to lose weight naturally, without having to spend any money for like pills or joining some diet thing. I've tried dieting and excersize, but I just seem unable to keep up with it. Help??
Best Answers: how do I lose weight quickly but naturally?
Brogan | 8 days ago
Your goal may be unrealistic. It is possible but it is also more likely that you will rebound and gain it back or possibly more.
Use these tips to turbo charge your weight loss program.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.
Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.
Share your journey:
Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.
The scale is not the final word:
Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying foods you may regret later.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
Celebrate your success:
Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.
Add extra steps:
When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.
Seek help if you need it:
If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.
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Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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40 pounds might be a lot, but you could definately see some great results in 4 months.
Focus on changing your diet and exercise habits. Don't worry about trying to do too much all at once - if you keep the changes small at first, then you will be more likely to stick with them. Try to get at least 30 minutes of exercise, 3 times a week. Work on eating a well-balanced diet. Stop drinking your calories, and start counting your calories to make sure you are not overeating.
Link to the free diet and exercise site that I use below (registration required):
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I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
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Crash diet may cut your fat in short period
of time but, it may be harmful for your health.
Find some tips for losing weight and better
living at http://improveyourlivingstyle.blogspot.com/
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Originally Answered: how do i lose weight quickly?
There's quick fix, its ALL discipline. If you want to lose weight quickly you need to eat less and exercise every day for a few weeks to a month. Eat small snacks/meals 5 times a day rather then lots of food 2-3 times. Something like a granola bar in the morning, salad for lunch or even a turkey or chicken sandwich (no cheese or mayo but lettuce/tomato/mustard), a piece of fruit in the afternoon to hold you over until you get home. Something small about an hour before you exercise and then your mom's dinner (not a huge serving of carbs). Don't under eat or take pills. Good luck.