3997 Shares

Can someone make a list of foods to eat while losing weight or help u lose weight?

Can someone make a list of foods to eat while losing weight or help u lose weight? Topic: Can someone make a list of foods to eat while losing weight or help u lose weight?
November 17, 2019 / By Belphoebe
Question: I'm 14 years old , 135-140 pounds , and 5'3 . I need someone to please help me !!! Just make like a list of foods that can help u lose weight or that's healthy please !!! Im a little over weight and I'm sick of it !!
Best Answer

Best Answers: Can someone make a list of foods to eat while losing weight or help u lose weight?

Adrianah Adrianah | 9 days ago
if ur eating out try to go to subway best healthiest fast food place or some kind of sub shop similar to subway. anyways fruits and veggies, yogurt, popcorn and/ or twizzlers are all good to snack on. fish baked potato, salads just don't go over board with dressing if u do like a lot go with a light or fat free type, cerals, soup are good meals to have. try dancing, running, yoga to burn off some calories. but really to me u don't sound overweight everyone is beautiful in their own way u don't have to look like a model.
👍 246 | 👎 9
Did you like the answer? Can someone make a list of foods to eat while losing weight or help u lose weight? Share with your friends
Adrianah Originally Answered: List of foods to get to help gain weight.?
Sure. But you are superman, why do you need food ;-) Chocolate milk Green tea Banana toast peanut butter and jam sandwich baked beans Porridge with bread mixed into it Pine apple and papaya Salmon in nori wrap Coffee Pasta in meat sauce Pork Spinach any oily fish Seaweed I think that is plenty for some more detail on super combinations that will rocket your weight read this http://www.stayfitbug.com/stay-fit-bug-killer-foods-for-fitness-part-1/

Terry Terry
Actually, food helps you gain weight not lose it. So there really isn't a list of magical food that makes you lose weight. You have to count calories and exercise.
👍 100 | 👎 7

Pippin Pippin
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
👍 92 | 👎 5

Mahli Mahli
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
👍 84 | 👎 3

Mahli Originally Answered: How to make losing weight fun?
I have been on numerous diets but never have been able to stick to one for longer than two weeks. I lose about 3-4 lbs in the first week then when I lose nothing or only a pound teh next week I give up!! However what I did about two mths ago is set up a chart / graph stating the weeks down the left hand side and five columns along the top marked "Bust", "Waist", "Hips", "pounds lost this week" and "total lost so far". I pinned it on my fridge and am happy to say I have lost 13lbs. This method has really motivated me, I kind of followed the weight watchers method and have learnt about controlling food although I haven't been to a weight watchers class I just got the points calculator off ebay and some of the books. What was interesting was that in that second week when I only lost a pound I still lost 1/2 an inch off my waist which is more important than what the scales say! I also joined a gym. I am now a UK 8-10 and I am 5"6 and I weigh 9stone (not sure what that is in pounds!) I feel fabulous!! Try it! It really worked for me (Oh god I sound like an advert for the latest celebrity fitness dvd!)

If you have your own answer to the question Can someone make a list of foods to eat while losing weight or help u lose weight?, then you can write your own version, using the form below for an extended answer.
Descargar formato de libro electrónico djvu 1942 El mundo de colón, La lista de los siete Descargue el libro electrónico de google books en línea, Libro Kindle Fire no descargable 978-8460711230 Historia de la residencia de formacion profesional, Santiago montserrat - Psicología y física mkt-0003523022 Descargador gratuito de libros de Google para Android, La constitucion española. la constitució espanyola PDF DJVU por Vv. aa mkt-0003024247, Grandes heroes del comic num 2 spiderman 2 mkt-0002200556 por Vv aa DJVU EPUB, Filosofía oriental e india Descargar libros electrónicos gratis en italiano Records de la darrera carlinada, Libros electrónicos para descargar en línea Don quijote de la mancha. seleccion, Javier de lorenzo El racionalismo y los problemas del metodo 978-8441100497, Grecia cuna de occidente por Peter levi MOBI TORRENT Peter levi.