easy way to lose belly fat but keep thighs and butt?
Topic: easy way to lose belly fat but keep thighs and butt?
December 16, 2019 / By Annona Question:
I'd like to lose some of the fat off just my abdominal region only. I love the thickness of my thighs and booty but could lose some extra fat off my belly. What's the best way to do so??
Best Answers: easy way to lose belly fat but keep thighs and butt?
Yehowah | 9 days ago
If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
You will probably still lose something off your thighs, but not that much. It's inevitable.
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Originally Answered: How can I get rid of my cellulite on my thighs and butt?
Getting rid of cellulite is not as easy as buying a single product and BAM your cellulite is gone. To remove cellulite effectively you need to look at what causes cellulite. Cellulite is caused by the fats cells in the cellulite damaged area expanding due to excess toxin and fat consumption. These excess fats and toxins are not removed by the body therefore they build up, as they build up they clump and group together, this is what causes the dimpled look on the skins surface. To really remove cellulite successfully you need to attack the cellulite on 3 fronts: exercise, diet and a cellulite cream.
exercise: exercise is important because it burns that excess fat. It also tones the area that has become soft. Some people who exercise to remove cellulite will never succeed because they don't target the cellulite area. example if you have cellulite on your thighs. You don't want to be doing sit-ups, you need to be running, lunges or walking depending on your physical capabilities. Also to get the most benefits out of exercising to remove cellulite you need to work your cardiovascular and anaerobic systems.
As explain toxins and fats are a major cause to cellulite so you need make some alterations to your diet. You need to remove as much saturated fat from your diet as possible. This means no more deep fried foods and take-away foods. To reduce the amount of toxins in your body you don't need a full detox diet. You just need to stay away from highly processed foods. This can be easy all you have to do to remove most of the toxins is eat more fresh fruits and vegetables.
Some people think you don't need a cellulite cream, but to get the best results and fastest results you would probably want a cellulite cream. Why do you need a cellulite? Because, the cellulite has damaged your skins connective tissues and cell structure, and the longer you wait the worse it gets unfortunately. The are a lot of cellulite creams available, i reckon the best is Revitols cellulite cream. It has a 90 day money back guarantee, you don't need a prescription and it uses 100% natural ingredients. Have a look at http://www.revitol.site88.net
i wish the best of luck with your cellulite removal.
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
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I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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You can't spot reduce. When you lose fat, you lose it from all over the body. Stomach and ab exercises target and strengthen the muscles underneath, not fat on top. Therefore, you can't shed stomach fat without shedding other areas of fat along with it.
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Make pancakes even healthier with the help of mashed baked sweet potato, many pureed spinach and blueberries, or perhaps cooked quinoa.
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squats, lunges, glute bridges to keep your thighs and butt, cardio and high intensity interval training for fat loss. do some crunches, reverse crunches and work your stomach.
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Measure available that bowl of cereal or oatmeal, including the fruit, crazy, maple syrup, milk, and yogurt you complement it. Have a set of measuring cups and spoons around instead of eyeballing.
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Make pancakes even healthier by having mashed baked sweet potato, many pureed spinach and blueberries, or maybe cooked quinoa.
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Originally Answered: Help! Can you tell me some easy ways to lose my belly fat?! Please Help!?
1) Depends how much you want to lose, but since you say it is not very much, I believe in you!
2) You need to exercise to use up more calories! You can run, bike, dance, or do crunches and sit-ups and stuff like that. It can be tiresome, but I believe a little goes a long way. How about 30 sit-ups a day for the first week and then 40 a day for the next week? The main thing is to establish good habits!
3) The quick answer is... no. Yogurt can be good for you, but yogurt is often high in fat and sugar. I personally wouldn't trust Trix. As for the sandwich, it could be healthy, but you definitely need to supplement it with vegetables.