Anyone have any Weight Loss tips?
Topic: Anyone have any Weight Loss tips?
December 16, 2019 / By Lawson Question:
Does anyone have any weight loss advice or tips?I'm trying to lose 30 pounds by June and I need some advice. Like best kind of exercise and food to eat?
Best Answers: Anyone have any Weight Loss tips?
Jack | 6 days ago
Starting to lose weight is hard, but I have found that my best weapon is to identify a food that I am abusing (chocolate, butter, ice cream) and just cut it completely from my diet. It is difficult for a few weeks, but then it isn't so bad. Often, I don't find a good replacement and I lose weight quickly. Also exercise is great, but really the way I eat effects my weight the most. Here are a couple of articles to help you on your way:
Some times I just need a great new pair of workout pants to fit my workout and this article has some great suggestions:
And some good shoes:
Easy workout to try:
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Originally Answered: Weight loss tips please :)?
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
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The quickest way to lose weight is to burn off more calories than you take in. Its really that simple.
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Originally Answered: Do you have any weight loss tips?
Weight Loss Tips
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--