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How to lose lower belly fat? ?

How to lose lower belly fat? ? Topic: How to lose lower belly fat? ?
January 29, 2020 / By King
Question: So I'm slim, is my lower abs were I kinda acumulate body fat, my upper belly looks good slim is where my belly is at that looks chubby How to help my lower stomach slim down? Have try working out for some months now but I see a dofference on my upper abs but is the lower abs that I have that role :( HELP! Thanks! Here's a pics: http://www.freeimagehosting.net/fe475 . http://www.freeimagehosting.net/2e617 . http://www.freeimagehosting.net/31ec4
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Best Answers: How to lose lower belly fat? ?

Humphrey Humphrey | 5 days ago
You can't lose fat in just one area, but you can gain muscle. Either aim to gain muscles to disguise it, or lose fat all over and hope it doesn't affect the good areas too much.
👍 138 | 👎 5
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Humphrey Originally Answered: How to lose lower belly fat?
Everyone has the same problem because the last place that fat is visible is around the stomach hips and thighs for women and around the stomach for men. You will start to see you abs when your body fat is at 12% and under. You have done a good job losing weight so you just have to continue until you get rid of that last bit of fat. The best way to lose fat is with lean diet and high intensity exercise like running or aerobics. And by the way the abs are small muscles so they don't need a big workout. 3 sets of 32 upright crunches a couple times per week will do fine.

Errol Errol
Are you running? Running helps slims down the belly fat. That's how I got in shape when I got married. I ran track or treadmill. If you're just doing crunches, that's not going to work. Also any core work like balancing on one foot with a weight in your hands, will help strengthen your inner muscles.
👍 50 | 👎 4

Conan Conan
you have to do some cardio to lose fat. Therefore you are gonna need a place to run. Also try doing situps and crunches to tone your abs a little
👍 46 | 👎 3

Arik Arik
increased cardio decreased carbs and ab training everyother day for 15 mins and eat more proteins and vegetables and get a gym membership
👍 42 | 👎 2

Arik Originally Answered: How to lose lower belly fat?
You are not alone. That last little bit of belly fat is the hardest for everyone to lose (especially females). I don't have any scientific evidence to support this, but I personally find incorporating lots of vegetables into my diet and drinking lots of water (I drink at least 1liter a day) gets rid of that tiny bit of fat. At 16 your body is still going through a lot of changes, and building muscle mass at that age is tough, so I wouldn't worry too much about it.

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