Most effective ways to lose weight?

Most effective ways to lose weight? Topic: Most effective ways to lose weight?
January 22, 2020 / By Jarrod
Question: I am 16 years old and weigh around 210 pounds. I am willing to do whatever it takes to lose weight. I only want to be healthy, so I am not looking for a 30 day fix or diet pills. Instead, I am looking for a solution that can be implemented for the rest of my life. One thing I struggle with is running. I am good at weight workouts and swimming, but I have no clue how to pace myself as a runner. Because I am so out of shape, running is extremely hard. Should I try to build up endurance before getting into this, or would it be better to run/jog. If I am going to run/jog, how often should I jog and for how long? Any advice will be appreciated as I have no idea how working out really works... I have been wanted to start for a while, and finally realized it's time and that I've just been avoiding it. Tips on workouts, food intake, and motivation are all helpful. Thank you so much! I forgot to mention that I carry most of my weight in my arms and stomach. Thanks again!
Best Answer

Best Answers: Most effective ways to lose weight?

Fulk Fulk | 9 days ago
I was a pretty bad runner when I started. The most I could run was .3- .4 miles (about 1 loop around an average size block) before almost throwing up. But once you stick with it, it becomes an amazing part of your workout and, if you start getting really active with it and running consistently, you'll be running 7 milers easily and getting toned and lean. When I started, I ran about every 3 days because, honestly, I could only keep it up for 4 minutes. What you should do is run around your block (early in the morning if you don't want to talk to alot of people). For about a week or two, run once around your block. Try going a little bit farther each time--one day, go the whole block, the second day, try going 10-20 feet more. Then, when you feel ready, do 2 loops, then 3, then 4. You'll keep progressing and as you lose weight, you'll get faster. I think as you run more, you don't have to go out every day (running 7 miles a day every day is a little reckless). I usually go every other day and do around 5-10 miles, and before I was the worst runner ever. Don't worry about your food intake when you start running, just eat healthy. Also, don't try to eat more to justify running, that's the mistake many people make. When you start running 3-4 miles, eat carbs before you run and protein after. If you're doing a weight lifting regime then I don't think you'll have to exceed running 5 miles, as that's an amazing distance to run at for weight loss. But the more you run, the faster you'll get. Also don't get self concious when you run. No one on the street cares about you (it's true lol)--they're too focused on themselves at the moment to give any thought to someone running past them. I used to be shy because I thought running outside would bring attention on me, but running in the morning means no one--very few people--are even out. Good luck!
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Fulk Originally Answered: Healthy and effective ways of putting on weight?
If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.

Delroy Delroy
I got to admit running is hard for me as well. Im not the sporty type either! But maybe its only because I have anemia Ill never know. But one thing Im sure of is healthy eating = Healthy inside ( Not always healthy weight healthy eating + exercise = healthy weight and healthy inside. As my doctor once told me " You cant except to win a war if you have not prepared for it" The thing is their is no I dont want to exercise but lose weight at the same time. Thats all the crazy stuff the media lies about and 90% of the world population would fail if they listened to it. Just dont be part of that 90%. You need to build up and exercise more you need to. Starting out small is the trick. When you start you will never stop! Good luck
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Baxter Baxter
The most effective way to lose weight and waistline inches is to stop consuming sugary and starchy food or beverage products. Avoid anything that list sugar as one of the first five ingredients, while severely restricting starchy foods like breads, pastas, cereals, rice and potatoes. Opt for fresh foods rather than processed foods whenever possible. Processed foods are engineered to stimulate our appetites rather than suppress hunger. When you feel the need to exercise, walk around the block. Stay motivated by following the dietary advice and watching the numbers on your scale get smaller. It worked for me - it'll work for you.
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Zillah Zillah
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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Sherie Sherie
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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Pen Pen
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Marisa Marisa
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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Marisa Originally Answered: How weight loss and fat loss differs What are natural and effective ways of fat loss?
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals Consider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts. Very overweight or obese. "For someone obese, I refer them to our weight loss center," says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program. If you're slightly or moderately overweight. "I advise controlling portion size," Jacobson says. "If you control portion size, you cut calories." To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov. Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn't necessarily mean joining a gym. "Buy a cheap treadmill," he says, and when you're watching TV, hop on and take a walk. Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor. 2. Understand Your Weight Loss Personality Personality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations. Impulsive. "If you have a tendency to be impulsive, you might see a pint of Ben & Jerry's in the freezer and go for it," Przybeck says. Clearly you are a dieter who needs to remove those temptations. Oblivious. If you tend to not pay attention when you eat -- maybe you're a TV snacker? -- you need to avoid such situations if you want to control portions. Uptight. "If you are highly anxious, you will probably have more difficulty," Przybeck says. "Those who are anxious, nervous, and depressed might eat to feel better." Tenacious. Certain personalities don't find it that difficult losing weight. "If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time," Przybeck says. Sociable. You tend to monitor your food intake better than others, Przybeck found. 3. Double Up: Diet & Exercise When her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both. "It's a combination of diet and exercise [that will lead to weight loss]," she says. 4. Make a Firm Weight Loss Commitment To be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself: * Am I ready to do this? * Is my motivation coming from within? * Can I deal with occasional setbacks or lack of progress? * Can I focus on weight loss fully? (If you're in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.) Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. <--Ready to Lose Weight?--> <--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=151&Itemid=62 -->

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