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How to lose weight fast?

How to lose weight fast? Topic: How to lose weight fast?
September 17, 2019 / By Amalea
Question: I have 5weeks to lose 20-30lbs what exercises besides running will help me lose weight fast! HELP!!!!!!!! No pills please.
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Best Answers: How to lose weight fast?

Wade Wade | 5 days ago
Eat Enough Vegetables Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.
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Wade Originally Answered: healthy or not. i want to lose weight fast. very very fast. i'm gross and fat. i want it gone. 10pts!?
Here are some good ideas: 1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming. 2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State. 3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating. 4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself) 5. Stop smoking, drinking beer & wine, and drinking coffee. 6. Get 8 hours of sleep each night. 7. Hang out with people who want to be healthy. 8. Avoid anything with High Fructose Corn Syrup. 9. Look into taking a multi-vitamin. Tone up the muscles: 1. Join a gym and get a trainer. 2. If you’re short on cash, start a light stretching & yoga regimen. 3. Do push-ups, and light dumbbell curls for the upper body. 4. As I said above, walk, run, swim, and or bike 5. Take an aerobics class, a yoga class, or some other fitness class. 6. Join the local YMCA. 7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. In the book, he describes everything you need for a great fitness plan. 8. Crunches & Curl ups for the abs. Mental Health: 1. Get a friend to talk to each day about your feelings. 2. If you have some money or insurance, get a counselor to talk to. 3. Learn how to meditate. 4. Join a support group for the issue you’re dealing with. 5. Ask your Higher Self (or God) for guidance. 6. Start keeping a diary or journal about your feelings & thoughts. 7. Write a ‘gratitude’ list every night. 8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative. 9. Do something for someone else who needs help. 10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication. 11. Check out the book FEELING GOOD by David Burns. Take care of yourself Yam King

Royle Royle
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Morley Morley
I discovered the publication to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however more commonly) and doing little or no recreation, however the weight maintains flying off. It naturally works and if I'd adopted it precisely I suppose it could scare the dwelling daylights out of me for the reason that of the quantity that I'd lose. So thank you once more for the knowledge. I've by no means bought whatever like this earlier than for the reason that they're probably stuffed with trash, however 3WD has been a great shock. Get began in these days!
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Kegan Kegan
Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don't keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.
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Kegan Originally Answered: I need to lose weight fast and get a toned body fast!?
I have lost a total of 120 pounds so far. I lost 105 pounds in my first 6 months. Here is how I did it. 1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism. 2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed). 3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water. It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!! http://www.calorieking.com A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out. http://www.caloriesperhour.com/ Check out my before and after pic at my yahoo 360 page http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1 Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

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