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Best ways to lose weight quickly?

Best ways to lose weight quickly? Topic: Best ways to lose weight quickly?
January 22, 2020 / By Elrond
Question: I am a 15 year old girl, and right now I weigh 151 pounds. I am 5'8, and medium bone size? On October 31 (halloween) I weighed 165 pounds, and I have gotten down to 151, but my ultimate goal is 128. I am resuming school in mid-january, and I would really like to get as close to my goal as possible. The areas I would like to lose fat in are my stomach (specifically the side fat), my thighs, and my back. I have access to a treadmill, and I have a bike except where I live is usually cold. So what I am wondering: 1. What is the ideal amount of calories to eat per day to lose maximum weight? 2. How much exercise should I get, and what exercises specifically could help me get rid of the areas I mentioned above? 3. If you are my height or know someone who is, how much do you/they weigh? What is the ideal weight for a 15 year old girl who is 5'8?
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Best Answers: Best ways to lose weight quickly?

Clark Clark | 4 days ago
1. You're most likely still growing being only 15 so you should eat no less than 1500 calories per day. The way to lose weight is to use those calories wisely. You can eat a lot more and fill up longer on a salad full of vegetables and chicken than a burger and fries. 2. To lose fat you should do more walking. Walking burns fat while running burns carbohydrates. You should get at least 30-45 minutes of exercise 5 days a week. 3. For a woman that is 5'8" an ideal body weight is 145. That would put your BMI at 22 which is healthy, 128 would put it at 19.5 which is also healthy. Weight lose takes time, it wont happen over night. Keep up the good work! You're obviously doing something right :)
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Clark Originally Answered: Ways to loose weight quickly?
1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. 2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently). 3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. 4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight. 5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice. 6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. 7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it). 8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Ammihud Ammihud
I'm the same height and clothes size as you! Only I weigh about half a stone more than you. I'm not anorexic I just want to lose a tiny bit of weight which is basically what you are saying. I'm not altering my diet a lot because I don't have a very big appetite anyway... But I am getting a job so I can pay for a gym membership. (I'm 15 so it's a challenge) Let me know how well you get on!
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Tirzah Tirzah
Search up m-100s on youtube. No joke. Take it from someone who's done them. They require absolutely no equipment or anything and no money whatsoever, it's just a video. Check it out. I burned like literally 15 pounds over a month doing it.
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Rozanne Rozanne
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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Rozanne Originally Answered: Is there ANY way to lose weight quickly?
There is no easy, fast way to lose weight in a healthy manner. If you eat right and exercise regularly, you'll see changes happen fairly quickly, and they'll stay that way. That's why so many people are fat, it's hard to be in shape.

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