Is hummus good for weight loss?

Is hummus good for weight loss? Topic: Is hummus good for weight loss?
June 18, 2019 / By Alyson
Question: I'm currently trying to lose weight and need a tasty dip(for red peppers) so i'm using hummus and a substitute for mayo on sandwiches so people tell me to eat hummus. Is this food good for weight loss? is it healthy? or is it too fattening? thanks
Best Answer

Best Answers: Is hummus good for weight loss?

Vin Vin | 10 days ago
Hummus is excellent for weight loss as it is high in proteins, but the one you get bottled has more fat than the homemade one. Hummus is really easy to make so you can use this recipe for making hummus at home. Salsa is another extremely healthy dip so I'm gonna include both the links : http://allrecipes.com/recipe/real-hummus/detail.aspx http://allrecipes.com/recipe/salsa/detail.aspx Hope this helps :)
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Vin Originally Answered: Good weight loss tip?
Here are six simple tips that will have you losing weight in a balanced and healthy way. 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. 2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals. 3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods. 6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator. Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening. I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!

Rowley Rowley
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
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Mordechai Mordechai
do you think any kind of food you eat is going to help you lose weight?? eating hummus is just intaking calories and intaking calories doesn't make you lose weight. yes we have to eat and hummus is healthy (not all of them because of added ingredients).. but it's not going to help you drop weight. but it's ok to eat
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Keefe Keefe
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Hebron Hebron
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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Hebron Originally Answered: Good tea to aid in weight loss?
Green tea is what I've always heard. I never tried it myself. But most nutritionist recommend it in aiding in weight loss. You have to drink it plain though for best results, meaning no sugar. Maybe add lemon for flavoring. I cant drink plain tea, so I would have to add a little honey if your like me add just a little for flavoring, it won't hurt.

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