Fast and easy way to lose weight and belly fat?

Fast and easy way to lose weight and belly fat? Topic: Fast and easy way to lose weight and belly fat?
December 15, 2019 / By Casey
Question: Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don't want to put any strain on my body so I really don't care how long it takes. What are some good ways to lose belly fat?
Best Answer

Best Answers: Fast and easy way to lose weight and belly fat?

Allistir Allistir | 6 days ago
You can't just lose belly fat. You lose fat overall when you lose fat. You cannot target one area. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. A couple of the links I've included explain how. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.thepumpingstation.com/trainingtipsforwomen.html http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
👍 140 | 👎 6
Did you like the answer? Fast and easy way to lose weight and belly fat? Share with your friends
Allistir Originally Answered: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?
the key to getting a flat stomach/six pack is lowering body fat percentage which you achieve by healthy diet and exercise. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)

Tera Tera
Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems. I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week. It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!
👍 50 | 👎 5

Ronnette Ronnette
Exercise and diet is always the healthiest form of losing weight. If you burn more calories than you take in, you will lose weight. If you choose to lose weight simply by not eating as much you will flabby and if you ask me that is just as nasty as being fat. Don't take the lazy American way out if you want to do it, do it right.
👍 45 | 👎 4

Monica Monica
belly fat isnt simple to lose and will take time since its the first place the body stores fat!just walk a lot and do pilates after your walks...dancing,swimming,sports are all good too
👍 40 | 👎 3

Linzi Linzi
You need specific exercises to lose yr belly fat, read them here http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/
👍 35 | 👎 2

Linzi Originally Answered: Help! Can you tell me some easy ways to lose my belly fat?! Please Help!?
1) Depends how much you want to lose, but since you say it is not very much, I believe in you! 2) You need to exercise to use up more calories! You can run, bike, dance, or do crunches and sit-ups and stuff like that. It can be tiresome, but I believe a little goes a long way. How about 30 sit-ups a day for the first week and then 40 a day for the next week? The main thing is to establish good habits! 3) The quick answer is... no. Yogurt can be good for you, but yogurt is often high in fat and sugar. I personally wouldn't trust Trix. As for the sandwich, it could be healthy, but you definitely need to supplement it with vegetables.

If you have your own answer to the question Fast and easy way to lose weight and belly fat?, then you can write your own version, using the form below for an extended answer.
Descargue el formato pdf de los libros electrónicos de Google Building & light, El masaje metamorfico la curacion por la energia Descarga gratuita de ebooks pdf, Mejores ventas gratis 978-2221135549 De la part d'hannah, Lola y gil, m ramos de la vega - Málaga tiene la fama... el teatro moderno n⺠291 mkt-0002156271 Descarga gratuita de Ebook for jsp, Ai, francesc, si aneu a les valls d andorra 978-8472027107 MOBI FB2 978-8472027107, Descargar audio libro torrent gratis Al hilo de las tablas. episodios taurinos PDF MOBI por Don ventura, Psicología popular Libros de inglés gratis para descargar La peau froide, La europa social en el horizonte por Vv. aa mkt-0003042757 PDF uTorrent, M.deloste Belles comptines a compter 978-2354813406, La vie passionnee de modigliani mkt-0003541882 por Sin especificar DJVU EPUB Sin especificar.