4918 Shares

Best way to lose thigh and butt fat?

Best way to lose thigh and butt fat? Topic: Best way to lose thigh and butt fat?
June 18, 2019 / By Alys
Question: Hello im a 20 year old female and I want to lose thigh and butt fat. I am 120 pounds and want to lose 5-10 pounds in 3-5 weeks. I know that I am not fat but I do have fat that I want to lose as I am not tone in those areas. So I want to lose the fat first and then tone. What are the best exercises for maximum benefit, good foods to eat, or diet cleanses you have tried that have worked well for you?
Best Answer

Best Answers: Best way to lose thigh and butt fat?

Vernon Vernon | 5 days ago
Left out your height to determine estimated fat vs glycogen(body starch). 5-10 pounds in 3-5 weeks is a meaningless thought. You burn more calories than you eat and you do lose body starch and fat, but the amount is based on many factors and missing height is an issue. If talking 10 pounds of fat for example, that is 35,000 calorie deficit. In 5 weeks, that is 1000 calorie deficit a day, which may be a starvation diet and dropping metabolism making exercise difficult. You don't put time limits and need a healthy diet and lifestyle to get fit. The amount of weight to lose is based on excess fat and glycogen determined by BMI and structure. You cannot choose what body fat and glycogen your body will burn. It does what it wants to do. You can tone muscles by targeted exercising. Cleanses are 90% bogus. This will help in diet http://answers.yahoo.com/question/index?... Tips, ideal weight, best diets, and more. Exercise plans: http://www.fitnessmagazine.com/workout/b... http://www.fitnessmagazine.com/workout/b...
👍 258 | 👎 5
Did you like the answer? Best way to lose thigh and butt fat? Share with your friends
Vernon Originally Answered: How to quickly loose butt, thigh and tummy fat? URGENT!?
The safest way to lose weight is to have a balanced diet, based on real, unprocessed food. People lose weight from all areas of their body but it can take longer to shift from certain areas. Focus on your diet to feel healthy and lose weight and once you feel comfortable start exercising, working on the particular areas you want to tone. Follow these rules for a balanced diet that helps you gain health and lose weight: 1) Absolutely avoid all sugars, sometimes you find them in supposedly "healthy" foods: sugared cereals, pre-cooked vegetables, fruity yogurts, "diet" drinks, etc. Check the labels for these names: sugar, syrup, aspartame, everything ending in -ose (e.g. dextrose), everything ending in -tol (e.g. xylitol), added honey (added honey is so processed - prefer plain honey just when you feel you want to boost your immune system, otherwise avoid it for weight loss). Do not too many or too sweet fruit, a couple of oranges or a banana per day provide the necessary vitamins and minerals. 2) Eat wholemeal/wholegrain/wholeskin. They are more filling, so you don't get hungry easily and they balance your blood sugar levels. 3) This is important for weight loss: Do not mix carbohydrates with fat, carbohydrates make your body release insulin which helps fat get stored. So avoid eating them together, for example have either steak with salad or rice with vegetables, don't have steak with rice. An easy way to remember this is: Anything that comes from something with a face (e.g. eggs from chicken, beef from cow) should not be mixed with anything that comes from the earth (e.g. potatoes, rice, wheat-based foods). Salads go with both, they have lots of water. Don't worry about eating fat and don't eat less, as long as you combine the foods as described fat will not get stored and you will burn from what you already have. Some foods contain both carbohydrates and fat (e.g. milk, nuts), for this reason prefer low-fat milk, avoid nuts and combine yogurt with other foods according to its fat percentages. Full fat yogurt goes with fats, low fat yogurt goes with carbohydrates. 4) Drink lots of water. Fat is insoluble in blood, so it gets flushed away with water. 5) Beware of any intolerances you might have. Check the source about these, you might also need an initial 5-day detox, in case you have candida albicans. You don't need to follow a plan, it's only a couple of rules you can follow for healthy eating. 6) Eat 3 regular meals, 4 hours apart from each other to give your body time to digest the food. If you feel hungry have some snack but try to eat good meals instead of snacks, to help your body understand regularity of meals. Example Breakfast: yogurt or hard boiled eggs or omelet or sandwich with brown bread, lettuce, tomato, cucumber or whole plain oats with chopped banana and low-fat milk. Lunch: salad with fish or chicken, olives and olive oil, vinegar and herbs dressing. Dinner: beef/pork steak with salad or wholemeal pasta with tomato sauce or chicken curry with salad or rice with vegetables. Snack (optional): orange or kiwi or plain yogurt Exercises: Make sure you warm up, some jogging and stretching will do. Check the links for some ideas: http://exercise.about.com/cs/butthipsthi... http://exercise.about.com/od/exercisewor... http://exercise.about.com/od/exercisewor... Follow these rules and by the new year you will be thinner, your BMI will improve, plus your immune and nervous system will benefit.
Vernon Originally Answered: How to quickly loose butt, thigh and tummy fat? URGENT!?
A big butt and thick thighs are hot imo, but if you're adamant about it then definitely stick to a strict and intense cardio routine.

Rory Rory
Walking is the best exercise . The beach body tapes are expensive but they work because they address the core. Denise Austin is also a good trainer to exercise with. you do not need a diet but you need to adapt a healthy lifestyle. Check with doctor or specialist on the caloric intake and how much you need specifically to take in. you have to make sure you get the right amount of vitamins and minerals and fiber in your food. dieting and deprivation will cause you to gain weight. You might lose some temporarily but it won't last and then later your metabolism will not be as strong. I do not recommend the beach body shakes . I would incorporate raw smoothies made of organic fruit and greens and beets, ginger but be careful not to over do ginger and eat regular meals as well. Organic salad,apple cider vinegar and lean protein is good.
👍 110 | 👎 4

Monte Monte
You might consider 1. Look at Change4life site for information of exercise, sports activities, nutrition and more 2. visit i.village.co.uk and Yahoo Lifestyle for health, nutrition and trending on health matters 3. see www.magbooks.com - Health & Fitness Publication Tone Up in 10 Minutes, ISBN 1-78106-135-1 priced £7.99. This publication contains pictorial workouts for all specific areas, to include the thighs legs and buttocks. 4. sign up for free email and advice on nutrition, diet and exercise at BootsWebMD, you can choose the categories to which you subscribe so that your emails are specifically tailored to your interests. Hope that helps.
👍 106 | 👎 3

Monte Originally Answered: How to lose thigh fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.

If you have your own answer to the question Best way to lose thigh and butt fat?, then you can write your own version, using the form below for an extended answer.