How do actors lose weight so quickly?

How do actors lose weight so quickly? Topic: How do actors lose weight so quickly?
November 21, 2019 / By Aherin
Question: Sure i know through dieting and exercise, i can lose weight in about three months or so, but id rather lose it quickly and then keep it that way...so how do actors lose wight so quickly?
Best Answer

Best Answers: How do actors lose weight so quickly?

Sunshine Sunshine | 10 days ago
they use a combination of a low-carb diet along with excercise. you can lose up to 10 lb. in 2 weeks. the low carbing puts you in a state called ketosis and the excercise just magnifies it so you drop fat weight.
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Sunshine Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Raelyn Raelyn
liposuction. thats the fastest way! and the lousiest. please dont get it done if you are not obese!
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Mellony Mellony
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Leesa Leesa
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Jonelle Jonelle
exercise everyday like jogging around the block skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full eat fruits at night if your hungry. drinks lots of water and stop all the fast food and chocolate. I found this on this website. There are more tips and info.
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Genette Genette
They have enough money to afford not only very healthy food, but customized meals. Their customized meals are cooked for them, and they have personal exercise trainers. Wouldn't having a body that looks like Carlos Leon's super close to you and touching you be enough to motivate you to exercise? Carlos Leon was Madonna's ex boyfriend and personal trainer
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Deena Deena
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Brogan Brogan
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Brogan Originally Answered: How do you lose weight very quickly?
You gained weight by adopting lazy habits, now drop those lazy habits and the weight shouldnt be too hard to get off. Eat healthy low fat meals n exercise 5 times a week..or work up to that. get some good at home exercise videos where u can do cardio n lift light weights. Skip out on all junk food and eat smaller portions, but divide your meals up. For example instead of 3 big meals, eat several small meals a day. be sure to include fruits and veggies (granola bars for snacks really worked for me). skip all empty calories drinks...no sodas, alcohol, etc. You can really see good results in the next couple months if you put your mind to it! Just realize, its not a diet, or temp solution, but a life style change! =)

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