How do actors lose weight so quickly?
Topic: How do actors lose weight so quickly?
November 21, 2019 / By Aherin Question:
Sure i know through dieting and exercise, i can lose weight in about three months or so, but id rather lose it quickly and then keep it that way...so how do actors lose wight so quickly?
Best Answers: How do actors lose weight so quickly?
Sunshine | 10 days ago
they use a combination of a low-carb diet along with excercise. you can lose up to 10 lb. in 2 weeks. the low carbing puts you in a state called ketosis and the excercise just magnifies it so you drop fat weight.
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Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
liposuction. thats the fastest way! and the lousiest. please dont get it done if you are not obese!
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pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
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They have enough money to afford not only very healthy food, but customized meals. Their customized meals are cooked for them, and they have personal exercise trainers. Wouldn't having a body that looks like Carlos Leon's super close to you and touching you be enough to motivate you to exercise?
Carlos Leon was Madonna's ex boyfriend and personal trainer
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eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Originally Answered: How do you lose weight very quickly?
You gained weight by adopting lazy habits, now drop those lazy habits and the weight shouldnt be too hard to get off. Eat healthy low fat meals n exercise 5 times a week..or work up to that. get some good at home exercise videos where u can do cardio n lift light weights. Skip out on all junk food and eat smaller portions, but divide your meals up. For example instead of 3 big meals, eat several small meals a day. be sure to include fruits and veggies (granola bars for snacks really worked for me). skip all empty calories drinks...no sodas, alcohol, etc.
You can really see good results in the next couple months if you put your mind to it! Just realize, its not a diet, or temp solution, but a life style change! =)