Topic: Can u help me lose weight?
July 18, 2019 / By Ursula Question:
Im really fat, like 419 pounds. I really want to know how to lose this weight. PLEASE HELP, i am super mortably obese.
Scheherazade | 5 days ago
Losing weight is all about calories eaten vs calories burned. SO eat fewer calories and get more exercise and you will start to lose weight. You might look into Weight Watchers. I found the website hungry-girl.com REALLY helpful. I also lost lots of weight just by walking an hour a day, you don't need to do anything extreme just small, healthy changes can make a huge difference.
WHOA!!!!!!!!!!!! 419 POUNDS?!!! It's really going to be hard when you way THAT MUCH! But Any way, Buy Fruits and vegetables and healthy rices.
NO MCDONALD'S OR BURGER KING NO PIZZA AND NO DESERTS Inc.!!!!!!!!!!!
See a nutritionist and a personal trainer. You have some serious weight to lose and need PROFESSIONAL help.
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car