I want to lose some weight without having to lose it with diet pills, any suggestions?
Topic: I want to lose some weight without having to lose it with diet pills, any suggestions?
November 22, 2019 / By Stacy Question:
PS-I also want to lose 50 pounds or more by November, and also want to shave my head and beard, or go blonde, which would be better on me?
Best Answers: I want to lose some weight without having to lose it with diet pills, any suggestions?
Prudence | 6 days ago
I agree that diet pills are a bad idea. And I wonder how many people have had their health utterly ruined by them.
What you do about your hair and beard is up to you, so whatever rocks your boat!
I don't know where you're starting from weight-wise, so use a bit of caution.
1) Drink water. It will keep you from dehydrating and help keep you from feeling hungry.
2)Cut back on fried and fast foods. Those are loaded with grease and fat.
3)Try eating more whole grains, and more fruits and vegetables. Some whole-grain breads are actually very tasty!
4)Take your time eating: Your stomach needs about 20 minutes to realize that it's full. When you are full (not stuffed!) stop eating.
5)Exercise. That will build muscle and burn off fat. There are a number of excellent programs out there.
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Originally Answered: I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
There is no magic formula and everything you have been taught about food is a lie promulgated by people who stand to gain financially.
Think about weight like a checking account. If you deposit more money (food) than you spend (calories) your checking account (you) gets bloated, a problem that we could all use I'm sure (grin). So eat less and work out more. Lift weights to build your muscle mass which will burn calories while you sleep. After lifting, do some time on the treadmill or stairmaster.
Next, watch what you eat. Eat more protein and veggies than carbs. You need to start eating REAL food. I have 2 basic rules, 1) if it comes in a package it is bad for you, and 2) if it wasn't food 100 years ago, it is NOT food today. NEVER eat fast food, even chicken. It is injected with all kinds of stuff you don't want to know about. The trans-fats they use stay with you and they are very hard to lose. Start looking at labels. Corn Syrup is poison and it is the 1st or 2nd ingredient in a lot of foods, it will make you very fat. Go Organic, watch what you buy and try and buy it from local farmers instead of the grocery store. There are groups called CSA's that you can join. (Community Supported Agriculture.) All my food comes from farms within 100 miles of Atlanta, veggies, chicken, beef and even real raw milk (YUM!). And we now know the farmers personally.
It's funny, people will spend more time researching the mechanic that works on their car that they will researching where their food comes from. Most just "trust" the stores and the government to get it right. Dumb!
Here are some resources. It will change your life.
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The best way to lose weight is to start a workout schedule and stick to it. Plan to work out 30-45 minutes a day 5 days a week. You'll need to get your heart rate up, so be sure to get an okay from your doctor before you start. Then, make sure to eat 3-4 meals a day, but eat good foods. Don't skip meals as this just slows the metabolism rate and defeats the purpose. Don't eat too many carbs, but do get to know the difference between good carbs and bad carbs. Try eating your protein foods first before the rest of your meal. Carry a zipper bag of raw almonds if you like them. They are a great source of protein and very good for you. Don't forget to drink water. If you don't like water, try adding a squeeze of fruit into it. I don't concentrate on "dieting" because that word seems to do something to our brains that makes us feel hungrier. I do discourage checking your weight more that once a month. Remember, fat weighs less than muscle, so you will gain weight in the beginning. As for the hair question, Shave it. If you don't like it, it will grow back faster than growing out the blond.
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Well, that's good since no diet pill has actually been proven effective.
You simply need to consume fewer calories than you consume. A 3500 calorie deficit will equal 1 lb of fat lost.
So, if you burn 2000 calories a day and only eat 1500, you are losing 500 calories a day, which is 3500 calories a week, and thus one pound a week. If you want to lose faster, burn more, eat less.
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Best way to lose the weight is to exercise...that means keeping your heart rate above 100 for about 30 mintues a day a few times a week up to every day. You also want to find out how many caleries your body requires, and then eat less than that.
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