weight loss advice diet tips whatever you got and know it works?

weight loss advice diet tips whatever you got and know it works? Topic: weight loss advice diet tips whatever you got and know it works?
June 16, 2019 / By Alva
Question: ok just gotta loose 12 pounds for med screening for the Army im working on running but im not so good and keeping a steady diet i don't eat alot so my metabolism is not to great so if you have any advice please tell me
Best Answer

Best Answers: weight loss advice diet tips whatever you got and know it works?

Vance Vance | 10 days ago
Reduce your calories & monitor your intake. Weight loss is a combination of good nutrition, calorie reduction, and exercising. Reducing your caloric intake by 3500 calories = 1 pound weight loss Formula for Success 1. Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks. 2. Eat Moderate Portions Eat a little less of everything! 3. Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar. 4. Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet! 5. Lower Your Fat Intake Limit foods that are high in fat. 6 . Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like. 7. Exercise at least 3 times a week. Walk, walk, walk, or Run!!! Drink Plenty of water. Use the charts below to determine your appropriate weight and caloric intake.
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Vance Originally Answered: loosing weight advice what works wany diet pill really work?
Hey so many people claim most of the diet pills are best and they work. But after you try them just waste of your money. I personally used 3 different diet pills without any positive side effect. And after research i found proactol is the best one. I loose 10 kgs in 2 months. For proactol just visit http://www.weightlossinfobest.info

Ron Ron
some good tips for losing weight: Have a big glass of cold water before every meal. It can make you feel fuller before you eat so you dont end up eating as much. If you feel hungry throughout the day, also have a glass of cold water because sometimes you are actually just thirsty when you think you're hungry. Dont eat after 6:30. Eat little and often. Have a breakfast, snack, small lunch, snack, small dinner, and maybe snack. You may think you are eating a lot, but the right foods and portions, it can help you lose weight. And lastly, just exercise. If you can't run, keep working on it and try other things such as the cross trainer, bike, etc.
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Mo Mo
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity Cheers and Good Luck
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Kane Kane
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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Havelock Havelock
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Havelock Originally Answered: Weight loss tips/advice?
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly. Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner. Dip handful of whole grains (Black grams, peas, peanuts, pulses) in cup of water overnight and eat in morning. You can follow following diet and fitness tips for better results: - Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening. You can have seafood also. Drink 1 cup of green tea empty stomach. breakfast of cereals, milk and egg only, with bread Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa Drink plain hot milk with only little suger or green tea bed time avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food. Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

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