Originally Answered: Weight loss tips/advice?
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy
You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful
Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.
Dip handful of whole grains (Black grams, peas, peanuts, pulses) in cup of water overnight and eat in morning.
You can follow following diet and fitness tips for better results: -
Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..