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How can I lose weight?

How can I lose weight? Topic: How can I lose weight?
June 16, 2019 / By Allycia
Question: I think I'm fat but EVERYONE else says I'm skinny but I just don't agree with them. What are some VERY VERY good tips that'll help me lose weight and make my butt a little bit bigger?
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Best Answers: How can I lose weight?

Uzzia Uzzia | 4 days ago
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
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Uzzia Originally Answered: I want to lose some weight without having to lose it with diet pills, any suggestions?
I agree that diet pills are a bad idea. And I wonder how many people have had their health utterly ruined by them. What you do about your hair and beard is up to you, so whatever rocks your boat! I don't know where you're starting from weight-wise, so use a bit of caution. 1) Drink water. It will keep you from dehydrating and help keep you from feeling hungry. 2)Cut back on fried and fast foods. Those are loaded with grease and fat. 3)Try eating more whole grains, and more fruits and vegetables. Some whole-grain breads are actually very tasty! 4)Take your time eating: Your stomach needs about 20 minutes to realize that it's full. When you are full (not stuffed!) stop eating. 5)Exercise. That will build muscle and burn off fat. There are a number of excellent programs out there. Good luck!

Rolland Rolland
House work is good for a fuller bottom.Eat a lot and work out for a hour every other day.90 days later you should see results.
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Miles Miles
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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Justy Justy
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
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Harve Harve
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Harve Originally Answered: If you lose weight will you lose body fat?
Of course losing weight is losing fat. You do not want to lose muscle so that is why you exercise and eat a balanced diet without junk food. That stuff is really bad for you in many ways. Do yourself a favor, it is the only body you will have. I wish you all the luck in the world and you will be so much happier.

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