6802 Shares

how can i lose weight for good?

how can i lose weight for good? Topic: how can i lose weight for good?
September 19, 2019 / By Allissa
Question: i've been struggling with my weight for the past 5 years. i keep telling myself i'll lose it, and i'll manage to lose 20 lbs but i'll instantly gain it back. how can i find the motivation to just lose the weight for good?
Best Answer

Best Answers: how can i lose weight for good?

Uziah Uziah | 2 days ago
Hi I was facing the same problem, I’ve tried a bunch of different thing like weight watches and Jenny’s but I didn’t have much luck and it was hard to follow so I stopped using them, My sister told me about a site so I checked it out, I really like it and the videos are great and easy to follow, best part is I’m already starting to lose some weight. Well good luck and I hope you have success.
👍 232 | 👎 2
Did you like the answer? how can i lose weight for good? Share with your friends
Uziah Originally Answered: Any good exercise tips and good foods to help me lose weight? Help please!?
1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job! How Many Calories Burned Walking 3.0 mph 2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too. 3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area. 4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly. 5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit. 6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs. 7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body. 8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs. 9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost. 10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Rohan Rohan
I located the publication to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however probably) and doing little or no activity, however the weight continues flying off. It obviously works and if I'd adopted it precisely I suppose it might scare the residing daylights out of me considering that of the volume that I'd lose. So thank you once more for the expertise. I've by no means bought something like this earlier than considering that they're frequently stuffed with trash, however 3WD has been a satisfactory shock. Get began at present!
👍 100 | 👎 1

Milburn Milburn
I know you want to lose weight fast and easy, who doesn't right? We all need to do it in a healthy way though, because crash diets just don't work. Believe me, I've tried them all. If I did lose some weight, I put it right back on when I started eating normally again. 1-2 pounds a week is a healthy goal to lose weight. The only diet that ever worked for me is the diet solution program. It isn't magical, it takes time and effort, so if you just want to take a pill and wake up skinny, don't bother to check it out. Just keep dreaming! But if you really want to lose weight and feel good in your own skin, then it's worth checking out the diet program. It really is the solution to stop the yo-yos. It's up to you, nobody else....
👍 99 | 👎 0

Justice Justice
You don't need motivation you need a change in lifestyle and the things you eat. Your diet should consists mainly of raw, fresh fruits and vegetables, clean water, a small amount of lean meat, and nuts. This is the type of diet our bodies were programmed for. When you eat sugary or processed foods (basically anything that comes in wrappers, bags, and boxes) your body cannot metabolize it correctly and the way your body burns and stores fat gets screwed up. So eat naturally, not necessarily less. Eat the right things and you will lose weight without effort. Also, the body was designed for exercise, so if you aren't, you have to. It's a genetic necessity. :)
👍 98 | 👎 -1

Harry Harry
I had problems with weight also. It revealed that my blood sugar level was very high, about 22. My doctor sent me to the hospital, and I got insulin. They said, I have type I. diabetes. After the hospital I decided, I will try out something else. I found a great doctor, who had the same “sugar trouble”. He said, everyone has a different level of insulin production. If you are overweight, eat less carbs first time (but really just little). Very little sugar, flour... It’s not so easy. I know, I tried. But, it’s a well-established strategy...
👍 97 | 👎 -2

Harry Originally Answered: is this a GOOD diet/exercise routine to lose weight.how fast will i lose weight?
http://www.ehow.com/how_4904817_weight-boost-metabolism-stay-healthy.html That should help you out. From what I see you are not getting nearly enough calories or protein.. You need about 1 gram of protein per pound of body weight, which is why whey protein is recommended..With that diet you will not even have enough energy to even do your cardio regimen in the long-run. I would up your calories to at least 2k, and preferably 2.5-3k if you weight lift. Add some lean meats such as skinless chicken breast, tuna, turkey, and etc to your diet. Also you will have more benefits from green tea over black tea. Also do not neglect resistance training/weight lifting when losing weight. You may put on muscle weight, but you will boost your metabolism and lose body fat much more efficiently in the long run.

If you have your own answer to the question how can i lose weight for good?, then you can write your own version, using the form below for an extended answer.