Topic: Can I lose weight quick with the non carb diet?
October 15, 2019 / By Karyna Question:
I really want to lose weight,,,, I want to lose 30-35 pounds in just 3 months,,,,my brother said by doing the no carb diet, u are able to lose up to even 10 pounds In a week,,, he has barely 2 days doing it,, he lost 3 pounds,,,
Hayden | 10 days ago
I lost 13 pounds in a week but be safe about it and be carefull cuz once you stop you can easily gain if back
no you won't, the body will go into "starvation mode" and the fat from the foods you eat will be stored because you don't have the energy from the carbohydrates in your diet.
its best not to go completely NO carb as it can affect the mind ,30 - 50 g of just geen veg with a high protein / water intake does the job without the mood swings but as you get used to the feeling then a couple of ALL protein days a week can be used to speed up weight loss even faster,an inner heat will be felt especially during the evening when you do this..
Snap a photo of yourself once a week to know progress that will also increase your confidence level
at a restaurant split your meal and eat only half meal and take the rest home if the quality is more