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Can I lose weight quick with the non carb diet?

Can I lose weight quick with the non carb diet? Topic: Can I lose weight quick with the non carb diet?
October 15, 2019 / By Karyna
Question: I really want to lose weight,,,, I want to lose 30-35 pounds in just 3 months,,,,my brother said by doing the no carb diet, u are able to lose up to even 10 pounds In a week,,, he has barely 2 days doing it,, he lost 3 pounds,,,
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Best Answers: Can I lose weight quick with the non carb diet?

Hayden Hayden | 10 days ago
I lost 13 pounds in a week but be safe about it and be carefull cuz once you stop you can easily gain if back
👍 268 | 👎 10
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Hayden Originally Answered: is the low carb diet quick and effective ?
yes.... bodybuilders have been using low carb diets for years to get there body fat down to about 4% in as little as 8 weeks...

Doriane Doriane
no you won't, the body will go into "starvation mode" and the fat from the foods you eat will be stored because you don't have the energy from the carbohydrates in your diet.
👍 110 | 👎 9

Cassie Cassie
its best not to go completely NO carb as it can affect the mind ,30 - 50 g of just geen veg with a high protein / water intake does the job without the mood swings but as you get used to the feeling then a couple of ALL protein days a week can be used to speed up weight loss even faster,an inner heat will be felt especially during the evening when you do this..
👍 101 | 👎 8

Annabelinda Annabelinda
Snap a photo of yourself once a week to know progress that will also increase your confidence level
👍 92 | 👎 7

Winfrid Winfrid
at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
👍 83 | 👎 6

Winfrid Originally Answered: im a 14 and i weigh 70 kg im 5"2 and i want to lose weight quick!i dont wana diet with all freaky meals?
the best thing u can do is drink a lott of watter and walk as much as u can and u dont have to go on a diet but i would sugest that u start choosing more healthy foods that also helps u loose a lot of weight

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