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What to do when your "constipated"?

What to do when your "constipated"? Topic: What to do when your "constipated"?
July 18, 2019 / By Kalie
Question: Well I think this counts, but I have a log that's just too big for me and won't come out. I don't know if I should take laxatives or prune juice or what!! Suggestions??
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Best Answers: What to do when your "constipated"?

Hadassah Hadassah | 6 days ago
Take a glycerine suppository, or if desperate cut a piece of soap the same size and use that as a suppository (with vaseline to lube it). No side effects and either one will make you do a good s.h.i.t in 10-20 minutes.
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Hadassah Originally Answered: Why am I constipated?
You probably need to improve your diet as you seem to have a constipation problem. For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use. For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

Dixy Dixy
I will typically try to prevent constipation by drinking lots of water and eating high fiber foods but on those occasions when constipation does occur, I use a warm water enema with a teaspoon of salt and have relief in 15 to 20 minutes. The water will soften the stool and make it easier to pass.
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Carlie Carlie
For your immediate relief use the enema,it is easy to use and you get results fast.If you continue to have constipation problems I found the best relief after 10 years of constipation problems is sugar free metamucil.This product gives you the fiber most people are missing in their diet.Everyone say's to eat fruit and vegetables,however from my experience of eating the fruit and vegetables just doesn't do it.Take the metamucil twice a day with warm water and you will get normal and stay normal.Good luck to you and hope this works as well as it worked for me.
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Andriana Andriana
You probably need to improve your diet as you seem to have a constipation problem. For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
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Whitney Whitney
Enema. Quickest way to deal with it. You can buy them at your local drug store. Once you use it stay in the bathroom because they usually work within 5 minutes OR less.
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Whitney Originally Answered: Why do i keep getting constipated?
Not trying to freak you out but it's a possibility that you might have hemorrhoids (if you don't usually drink water--like when you where a kid or something). hemorrhoids are wads of veins that sit and the end of your rectum. so theyre pretty painful. you may wanna grab a mirror and check down there. they can be very painful because they block the flow of...poo...and cause constipation if thats not the case you probably have a regular (sorta) case of constipation. try laxatives and avoid things like cheese and ice cream. well, wait, you already did that. um...try going in for a colonoscopy for your doctors to view your colon. you can also try a colonic. a colonic is where water is released into your colon and sent into your intenstine with a tube that is inserted in your anus and the water would cause the muscles of the colon to contract and feces will feel the pressure and sort of flow out into a closed waste system. basically, you're getting cleaned out. you'll feel a bit of discomfort in the abdomen but you'll get cleaned out :] good luck!

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