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what are some ways to lose weight fast?

what are some ways to lose weight fast? Topic: what are some ways to lose weight fast?
January 22, 2020 / By Kailey
Question: I started using the depo shot (birth control) about 3 or 4 months ago and my doctor didn't mention to me that it makes you gain weight fast i was 120 and now i'm 160 i don't fit into any of my clothes anymore and when i do try to exercise i feel like it doesn't work and i give up to easily because i get so hungry because of the shot i don't know what to do summers here and my body's ruined! i know i should get off the shot but what are some ways to make me lose weight?
Best Answer

Best Answers: what are some ways to lose weight fast?

Gwenneth Gwenneth | 9 days ago
Well like you said yourself, first get off the shot. Then hit the gym, 30 - 45 mins heavy cardio, none of that walking bullshit. And then hit the weights for at least 30 mins, and no more than an hour. It will take a long time, but you gotta stay motivated, and keep at it and you'll get there! Also don't eat ANY junk food at all, ZERO! All natural foods.
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Gwenneth Originally Answered: REALLY fast ways to lose weight?
Hi, this is the fastest and most effective way I know to lose weight. You can still eat whatever your folks fix, but this diet will help you eat smaller portions (which after all, is what weight loss is all about): 1) Go on the 5-4-3-2-1 diet http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water 3) Give up all extra sodium (don't salt your food and don't eat salty food) 4) Give up sugar (this is easy after the first three days) 5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories) Spinning is a type of cycling on special bikes at the gym. You don't need a gym to workout! The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/target-exercises.html You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc. Good luck!

Dindraine Dindraine
Cutting carbohydrates mostly out of your diet helps you drop weight super fast, but then after you lose the weight, you have to make sure to maintain otherwise you will gain it all right back. Also, exercising often without overdoing it helps shed the weight faster while cutting carbs
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Carine Carine
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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Anastacia Anastacia
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
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Webster Webster
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
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Salathiel Salathiel
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
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Murray Murray
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Kennedy Kennedy
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
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Kennedy Originally Answered: Best ways to lose weight fast?
Keep doing all the things you are doing:) exercise ways anyway:) So all of your weight is muscle, thus saying we need to reduce your muscle to get you to lose weight. There are sown things we need to state before I tell you how. You are 13 and very short. You will grow and that weight will stay but you will get thinner as you grow, also don't stress about it too much ok? You are 13! You will be beautiful by 16! Anyway so the reason your muscles get so big and thick is bc when you cheer and lift weights it's putting extra weight on your muscles, thus making them get larger. To get them smaller you have to break down muscle proteins, you do this by running, straight running for about an hour and thirty minutes. Overall running for an hour and thirty minutes with breaks, but not too long of breaks. The reason it has to be so long is because when you run, the first thing your body breaks down is carbs, then after about thirty minutes it burns fat and when it gets to be an hour it starts burning muscle proteins! :D So I say stop weight lifting and continue cheer and volleyball, but do alot more running and you should see results within a few weeeks

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