How can i lose weight quickly?
Topic: How can i lose weight quickly?
January 25, 2020 / By Denisa Question:
I am teenage fatso and i need to lose some weight quickly before my mom makes me get liposuction so i can be a normal size again. Ever since i was seven i needed to go into the womens wear to fit me. Please help
...or i may get so fat i will eat u ='(((
Best Answers: How can i lose weight quickly?
Callidora | 4 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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Originally Answered: How do I lose weight quickly?
first I'm sorry to hear about your stress, I hope everything turns out well for you.
Secondly, there's no perfect diets and no perfect exercises.
The simple rules (that work) to lose weight is :
Jogging? Swimming? Gym?
Decrease your calories by 200 and eat healthy
EXERCISES FOR STOMACH AREA
Sit ups and crunches are good, but you running is also excellent
Don't forget to drink a lot of water and sleep well,
don't cut your carbs, but count your calories.
Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids – Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it – equally.
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Hey Teenage fatso,
Welll it's obvious- you need to exercise and get healty foods. Jogging and running are my fave workouts, i like to go for jogs around the park or neighbourhood for 20-40 mins and i try to do that 4 or 5 times a week.
Have you got an ipod or mp3? Make a playlist of your face songs to listen to too!
- another teen
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just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
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researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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Originally Answered: What can I do to lose weight quickly?
If you are beginner of exercise/workout, 4 days a week is ok, if you are young and strong enough, you can go to exercise 6 days a week. try to focus weight training for gain muscle (body shape) and cardio exercise to burn fat. Once you have more muscle, then you will burn more fat. and if you are follow the 1200 cal daily diet, you will losing faster. But dont focus the number of scale, because sometime number do not drop, but suddenly drop very fast in week! But you can "test" with your dream dress, because you must reducing your dress size for sure!