Topic: what makes me feel so constipated?
June 20, 2019 / By Deloris Question:
usually i eat sausages , tea , coffee, bread , juice for breakfast
and for launch i eat rice , meat , salads and have very little meal like rice ...
i sometimes eat fruits like orange
what should i do to make me feel better
its really hard to pass
Caelie | 3 days ago
Your colen needs a little cleaning .ask your local drug store drugest . tell him or her what you just said 7 to 8 dollars later you feel just fine
I agree with the first two answers. (In the US there are two types of brown bread-- bread that is made with only white flour and flavored wheat and other additives and 100% whole wheat bread that is all natural. There is a thrid brown bread as well 100% whole wheat that is processed to taste like white and has additives like artificial colors and corn syrup, high fructose corn syrup....)
In addition to more whole grains and fruits, try adding whole vegetables as well as more water.
Also, in the US a yogurt is advertised for irregularity. It all but claims that if one eats the expensive stuff (three times a day, of course as the more one eats the more one buys), then one will be regular. I have noticed that the people in the commercials complain about not eating well and being irregular. Gee, poor eating and irregularity? Go figure. (Of course, like any good commercial in the US, it is not directed to independent, free-thinking people, but gullible lemmings.) I haven't had yogurt in at least seven years and the only times I've had problems with constipation is when I don't eat much for a day or two or when I was pregnant.
Largely, I avoid white flour, corn syrup, high fructose corn syrup, partially hydrogenated oils, hydrogenated oils, artificial colors, artificial flavors and anything that looks as though it was created in a lab by humans and not in nature by God. My diet consists of whole grains, whole fruits and whole vegetables.
Eat more fruit, and try adding prunes to your diet. And make sure the carbs are whole (brown rice, brown bread), not refined.
Buy some psyllium husk powder and take three teaspoons of it in juice every day, it will keep things moving along nicely! You can take it in water but it tastes pretty bland that's why I use juice.