Topic: i need a good diet for a 6 pack!?
June 18, 2019 / By Alis Question:
can someone give me a good diet routine to help me get a six pack in like 10 weeks.. oh by the way i have a six pack you can see it, its just it has some fat on it and i am trying to tone it.
Ulric | 4 days ago
You need water for your body to burn fat. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it's helping the kidneys, your liver can't burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job of turning fat into fuel.Your body needs water-it's sixty percent water. But if you don't drink enough, your body thinks it's in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. When your body gets enough water, the stored water is released.
The more water you drink, the less you'll eat. Water is nature's own appetite suppressant. A glass of water before eating will help you feel full and eat less. You'll also get rid of extra salt by drinking water (salt can also cause the body to hold onto water).
Drink at least 8, eight-ounce glasses of water every day. If you're overweight, drink an additional glass for every Twenty-five pounds of excess weight. Now ,make sure you eat well each day.eat foods like fruit,veggies ,baked and boiled meats,no fried foods, no eating before bed , no junk food, no sugar ,no butter, no mayo,and eat fat free cheese drink milk it will help take off pounds around the belly and sides,no hot dogs or lunch meat.eat less bread,i like to make big meals like bake extra chicken with veggies ,then you can snack on leftovers,i hope i helped,
lots of protien
eat 6 small healthy meals a day
and do 1 hr of cardio exercise daily this includes lots of sit ups and crunches
i have a picture of myself. im 13 and am very buff as a mma fighter its not the food its the exercise i am a pig but im very buff
and then go to fighters and go to sasan
habout it you can find information from the following website