How do you lose abdominal body fat?

How do you lose abdominal body fat? Topic: How do you lose abdominal body fat?
November 13, 2019 / By Shamer
Question: Are their any sort of supplements that you can take that are effective? any sort of tips and tricks to reduce body fat to expose your abdominals more?
Best Answer

Best Answers: How do you lose abdominal body fat?

Nevin Nevin | 7 days ago
I don't know of any supplements that are effective because apparently only SOME supplements are actually legit. But! - the next best thing to supplements would have to be body wrap applicators. They tone and firm abdominal fat in only 45 minutes. It's like a big band-aid you plaster on your abdominal area and all you need to do is leave it on your abdominal for 45 minutes to see the results. Here's there website if you're interested; https://wrapnadic.myitworks.com/Shop Hope this helped.
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Nevin Originally Answered: How do you lose excess abdominal fat, and gain abdominal muscles?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Kipp Kipp
You can't lose body fat in just one part of your body there really is no shortcuts you need to work out and eat healthy NATURAL foods no gmo **** and high fructose corn syrup (which unless your a millionaire is impossible to avoid 100% (or even close to tht really) but we can do our best) when you start eating more natural food and running/ going to the gym you'll have more energy your testosterone will go up and your muscle mass will start taking place of fat
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Huntley Huntley
If you stick to a healthy diet and some exercise (cardio workouts/situps & crunches) along with diet supplements then you're most likely to be losing body fat.
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Erwin Erwin
Take excersice,reduce sleeping,take a lot of vegetable and keep away junk food.For more info check here: http://www.suplments.com/
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Erwin Originally Answered: Does running help you lose abdominal fat?
Any kind of physical activity helps you lose your body fat. If you want to lose especially abdominal fat you should try exercises on press. While working your muscles are using their own energy depots( i.e. glycogen and creatine phosphate), fat is used when relaxing to fill in the used energy. That is why it's better to have frequent breaks during the training.

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