ive been put on a low carb diet. what can i eat?

ive been put on a low carb diet. what can i eat? Topic: ive been put on a low carb diet. what can i eat?
December 16, 2019 / By Rik
Question: So ive been put on a low carb diet. I did have a have a Havel for breakfast before I found out from the doctor I needed to be on a low carb diet. What can I eat? My mom was planning on making tacos tonight. Can I have the taco without the shell? What can I snack on and have for lunch/dinner? I meant a bagel. Stupid kindle
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Best Answers: ive been put on a low carb diet. what can i eat?

Merv Merv | 10 days ago
sounds like you have a good though. try to cut down on the carb groups (like the taco shell, breads, bagels, muffins, sugary snacks, chips, fruit juices, tortillas, potatoes, corn, beans). If you aren't sure...look at the label and it will tell you how many carbohydrates are in it. Just make sure you look at the serving size as well. hopefully your dr told you how many carbs-ish you can have a day? if its for diabetes usually we say 45g of carb for each meal, and 15 g of carb for each of your 2 snacks in a day. but....it may be very different for you depending on what your doctor specified. Good luck! you can eat meats, cheeses, proteins, yougurts (carefully...make sure not loaded with sugar), lots and lots of vegetables (not potatoes or corn).
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Merv Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
get off the low carb diet. it is not healthy for you. Atkins is a fraud. Especially if you crave chocolate. You will eventually go off this diet. Diets don't work because people look at them as short term and say "i'm going on this till I lose 10, 20, 30lbs, etc." When they go off, they eat like crap and put the weight back on, and usually put on MORE weight because they used a nutritionally and physically unhealthy diet, like atkins or low-carb. which plays havoc with your body as it does not preserve muscle and encourages you to take in large amounts of fat- sugar is only one part of it. The reason you will gain back MORE weight when you go off it- (and eventually you will, your body craves sugar in fruits because it needs it and those things are healthy for you- while chocolate is not) because you will have lost muscle as your body will have not been getting what it needs to help preserve it and support muscle maintenance and growth. Muscle increases your metabolism. less muscle = more fat (loosely). I suggest instead to you to read some nutrition books and understand the effect of what you eat on you from a scientific standpoint, not a standpoint of someone giving you false diet information in order to sell thier diet plan. Develop your own eating plan (I say eating plan because it needs to be a LIFELONG CHANGE, but you develop one you can live with) based on healthy choices, you can even work in a "cheat" day where you can eat your chocolate. Something your current "diet" doesn't have. A healthier version of chocolate (although it still has high calories and high sugar) than regular chocolate is dark chocolate. Not just "hershey's" crap you see in the commercial- which is actually only 45% or so pure, try lindts 85% pure dark chocolate- it is more bitter than you are used to, but for a better choice than milk chocolate it is not a bad treat so long as you limit yourself.
Merv Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
Flourless cake: Easy Flourless Chocolate Cake Serves 8 Ingredients: 10 ounces semisweet chocolate, coarsely chopped 2 ounces bittersweet chocolate, coarsely chopped 1 1/2 cups granulated sugar (substitute spenda) 2 teaspoons instant espresso powder 3/4 cup boiling water 3 sticks unsalted butter, softened 6 large eggs, at room temperature 1 Tablespoon vanilla extract Method: Preheat oven to 350 degrees F. Butter the bottom and sides of a nine-inch springform pan. Line the bottom of the pan with a round of parchment paper and butter the paper. Place both chocolates and the sugar (splenda) in a food processor and process until finely ground. Pour the boiling water through the feed tube and process for 10-15 seconds until the chocolate is completely melted. Use a spatula to scrape down the sides of the work bowl. Add the butter and process until incorporated. Add the eggs and vanilla and process until the mixture is smooth creamy, about eight seconds. Scrape the chocolate batter into the prepared pan and smooth the top with a rubber spatula. Place the pan on a baking sheet and bake for 55-60 minutes, until the edges of the cake are puffy and the center is just set. Cool the cake in the pan set on a wire rack for 30 minutes. Cover and refrigerate for at least three hours or until ready to serve. Garnish with raspberry Sauce, sweetened whipped cream, cocoa powder, and fresh raspberries.

Jordon Jordon
You can eat basically everything but pasta, bread and rice. Remember to check the nutrition value before you eat. You can snack on fruit, it's healthy and it tastes good!
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Hanan Hanan
You can eat proteins like meat, eggs, and you should avoid bread, rice, sweets even fruit. I don't like low carb diets :(
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Hanan Originally Answered: foods to eat while on a low carb/no carb diet?
Your body NEEDS carbs and complex carbs (think brown) are what you should go for...whole wheat and whole grain products, brown rice, sweet pototoes, etc. Avoid "white" food (anything with white flour, white sugar for example). Carbs aren't the enemy, but refined ones have little to no nutritional value. The issue with low carb dieting is that frequently people regain much (or all) of the weight they lost when they get off that unhealthy diet (see source link for some issues with low carbing). I've done Atkins more than once...the diet from Hell. Terribly unhealthy but you'll lose weight on it if you watch your calorie intake. However, you'll lose weight on any eating plan if you watch your calorie intake. Why choose an eating plan that is actually UNhealthy? I lost 35 lbs low carbing and gained 20 of them back the following year. Eat right...don't try to eliminate any particular thing (carbs, protein, fats, etc). Exercise...get your metabolism burning some calories. THAT is how you lose weight and keep it off long term. I speak from experience and research. I knew low carbing wasn't healthy but I did it anyway...it was a waste of time since I had to re-lose most of the weight I lost when low-carbing. Yo-yo dieting isn't healthy either. former obese person

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