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I am 14 and have fat belly how to lose it ?

I am 14 and have fat belly how to lose it ? Topic: I am 14 and have fat belly how to lose it ?
November 13, 2019 / By Payton
Question: Hi I have a really fat belly and man boobs. When i will lose weight are they going to decrease in size ??
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Best Answers: I am 14 and have fat belly how to lose it ?

Lou Lou | 10 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Lou Originally Answered: How do I lose belly fat?! I need to lose weight.what is the most best and effective cardio workout?
Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them). Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout. Exercises: Group 1: Bodyweight Squats Bulgarian Split Squats Y-Squats Prisoner Squat Reverse Lunge Step Ups One Leg "Get Ups" Group 2: Push Ups Push Up and Point Mountain Climbers Decline Push Ups Push Ups/Stick Ups Step Up and Press Squat and Press Group 3: Plank Side Plank Curl and Press One Arm Rows Bird Dogs One Leg Deadlifts Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit. As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit. Take 30-60 seconds rest between mini circuits. For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them. Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist. If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes.
Lou Originally Answered: How do I lose belly fat?! I need to lose weight.what is the most best and effective cardio workout?
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Jaylen Jaylen
yes you can decrease in size as when you lose some weight.For losing weight you should try to play football. it is the best way to lose weight. if you cant do that. Do some regular exercises. do jogging in early morning, cycling in the evening, eat more vegetables in dinner and lunch, and also do one more exercise that is do workout on on stairs at your home go up and down. it is very effective.
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Galahad Galahad
1st..turn off XBOX live 2nd. turn off the this thing your staring at 3rd. Do something. Eat Whole Grains,Try not to drink soda, Eat chicken instead of beef,WALK/PUSHUPS when I was 14 & years ago I weighed 260 jus making those choices and sticking to it and the occasional jogging by the time I was 16 I weighed 155
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Galahad Originally Answered: What excercises will help me loose my belly flab and any recipes for slimming my belly down Im 14 yes i no to?
You could get a medicine ball and do squats with that, crunches, walking helps... use an elliptical... yoga? or boxing classes? When I was swam in high school I was ripped, b/c you work out every muscle in your body... maybe try swimming a few times a week... just don't get caught up in the "I have to be 85 pounds" anorexic bs... Eat tons of fruits and veggies- even though you will feel a little bloated at first, these will help you the most!! Eat wheat instead of white, and if you really need chips or something sweet, try the 100 calorie packs... they are amazing!! Also, yogurt is a good way to cure a craving...

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