what can i use to clean my colon and upper chest?

what can i use to clean my colon and upper chest? Topic: what can i use to clean my colon and upper chest?
September 19, 2019 / By Alfreda
Question: I feel that i need to clean my colon and upper chest it havn't been clean in a long time and sometime my stomach feel bloated and my bowel is slow moving is there something i can use natural or other with high blood pressure?
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Best Answers: what can i use to clean my colon and upper chest?

Tylor Tylor | 6 days ago
A health food store can show you some all natural, safe colon cleans or detox products and explain how to use them. They can also show you supplements that aid in breathing easier, one may be NAC. You can find out benefits from goggling question, also. . Such as : best natural supplements to aid with clearing lungs.. There is actually a Chinese formula called Clear Lungs There are many home remedies y.ou can google also. Another idea I know of is breathing exercises to clear lungs and enable people to breath deeper. It is something like take a deep breath as you count to 4 then blow it out to the count of 4 and repete this 4 times. Turn your head to face right and repete all steps 4 timed then face left and repete 4 times and you do these exercises 3 to 4 times a day. They actually work. I have a friend that used to have to take her own bottled oxygen on air planes flights and after using NAC and the Clear Lungs with exercises .She no longer is required or needs the O2 to fly. Hope this is helpful. Acid/ Alkaline Diet is amassing in helping bodies to recover health of all kinds of illness.
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Tylor Originally Answered: What are the best supplements to burn fat and increase muscles in my upper chest and arms?
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way. 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. 2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals. 3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods. 6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator. Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening. I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy! -Dr. Mao - - - - - - - - - - - - - - Source(s): Yahoo! health
Tylor Originally Answered: What are the best supplements to burn fat and increase muscles in my upper chest and arms?
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Ridley Ridley
I suggest soap to clean you upper chest. I tend to do it when in the shower. As for cleaning your intestines, that is not really physically possible. You could eat a lot of stuff that makes you have loose bowel movements, but nothing is going to clean out your insides. Human anatomy is not made that way.
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Merrill Merrill
I would recommend a session of Colonic Irrigation as it's brilliant for removing sludge. Other than that, natural laxatives include prune juice, bran and high fibre.
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Merrill Originally Answered: how to clean your colon?
Keep your colon clean all the time by eating things that do it naturally. Thats the best way. Eat lots of whole grain, pasta cereal and breads all come in whole grain variety. Eat lots of fruits and veggies. Eating yogurt with Acidophilous in it is good too, like Activia, the healthy bacteria break down food better and you will feel better. Eat small meat portions, avoid red meats. And beans, beans always give you a good cleanse :D Also make sure you are drinking lots of water, if you are eating high fiber foods you must drink lots of water to keep it moving along or else it will constipate you instead.

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