Originally Answered: What are some high-in-fiber foods?
broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear
whole grain breads, buns, bagels, muffins breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice
I would like to know why you think using the bathroom will not help? If it is not a digestive problem then high fiber food won't help either. If it is a female problem you need to go to a gynecologist. Perhaps your period is about to start.