How much weight is lost when using diet pills?
Topic: How much weight is lost when using diet pills?
October 18, 2019 / By Lorin Question:
I know that the weight loss varies from one type to another. But generally, or commonly, how much weight is lost when using diet pills? How much pounds is lost in a week when using diet pills?
I have no plans in taking diet pills. This is only for my research paper. :)
Best Answers: How much weight is lost when using diet pills?
Jaycob | 7 days ago
Diet pills are a waste of money and you will gain weight that you supposedly lost. It hurts your body and you will be gaining fat even eating little calories. Stop being lazy and taking the shortcut. Eat well and get exercise, that doesn't come in a pill form.
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Originally Answered: Is there any diet pills that have worked for you and you lost weight faster?
None of those you mentioned I recommend and don't believe on those infomercial cortisol stuff.
First do you have any medical condition such as high blood pressure, thyroid problems, etc? Taking any medications? Consult your physician first.
How overweight are you?
Healthy fat loss not more than 1-2 lbs bodyfat/week. First one you gain is the last one you're going to lose. It's genetic (some are blessed with proportioned body like those fitness magazine models). You can tone the muscle to get it a little bit firm. Those fitness mags testimonials stuff (whatever you call it) some are incompetition or they have really strict diet to apper in those mags that's why "micro fine print" say results vary per individual.
Muscle weighs more than fat so don't get discourage when you step on a scale. As long as you're burning more cal than you eat. 1 lb of fat is 2500 cal. So you need 2500 caloric deficit to lose 1 lb of body fat in a week. DONT STARVE YOURSELF. eat 4-5 small meals a day every 3 hours.
I use 7 keto base thermogenics (started with Isatori's lean system7 -- good product it has only minimal appetite suppressant and switch to Instone's leanfire because product is out of stock). Leanfire has more appetite suppressant. Others that were originally built aound ephedra have bad effects due to very high caffeine content (I read).
You workout 6 days/wk alternating weight training and cardio 7th day is rest and cheat day. You can checkout bodyforlife.com they have animated training, too and you can follow their training. I follow some of them especially the weights and just add some 1-3 of my stuff. My cardio is combination of sprinting and interval jogging for 50 mins.
You need to feed your muscle so you need 1 g of protein per pound of bodyweight. Grilled chicken no skin, soy, eggwhites/eggbeaters, etc are lean protein. You can also use those protein powder (I use optimum nutrition -- cheap, taste good and has 24g protein perscoop). You need to high protein, ave complex carbs (low sugar), low fat (not fat free -- they have a lot of sugar). Avoid fast food and fried foods. You have to eliminate those junk foods like chips. You need protein to feed the muscle. Eat healthy more vegestables, fruits.
If you are dieting while taking it, depending on the pill, you could lose 1-2lbs a week but thats what normal diet and exercise will give you. The only thing that diet pills are good for is energy from the caffine. It will speed up your metabolism a little. Just don't take too many or you'll end up close to death. I know from experiance. -On a side note, if you are doing an extreme diet with less food and you take diet pills, you could lose 5lbs or more. I don't recommend it at all.
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use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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do this program www.dietsol911.com i lost 5 pounds a week seriously and pills aren't healthy they cud raise ur blood sugar level dnt do them
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you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
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if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
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