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Quickest way to lose weight?

Quickest way to lose weight? Topic: Quickest way to lose weight?
December 15, 2019 / By Lauren
Question: So what's the quickest way to lose weight fast? I have a wedding to attend and need to lose 20 pounds quickly. I take multi vitamins and it doesn't bother me if I gain it back afterwards... I will deal with that when it happens.. I just need to fit into this dress!!! I exercise and try to eat healthy but that doesn't seem to be cutting it! Are there any type of suppliments or certain things I can eat or drink that will help? The wedding is a bit under 2 months away so this needs to be done quickly!! Any tips/ recommendations?
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Best Answers: Quickest way to lose weight?

Itiel Itiel | 9 days ago
lots of water and water only!!!, lots of veggies, no sweets!!! period, eat dry meat such as turkey breast and fish. walk for 1 hour every day. do anything that makes you sweat. instead of 2 or 3 big meals a day, eat 4 or 5 small meals to boost your metabolism, take fish and krill oil vitamins
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Itiel Originally Answered: what is the quickest way to lose Weight?
201 may be on the overweight side, depending on your height. The only way to truely tell if you are overweight is by calculating your BMI, or Body Mass Index. First, visit http://www.mayoclinic.com/health/bmi-cal... to calculate your BMI and determine if you need to lose weight. The FASTEST way to lose weight is honestly by doing a detox diet program. With detox diets, you are not allowed to eat anything, but you have to drink a TON of a special concoction (usually plain water mixed with weird stuff, like chilli powder or maple syrup...yeah it's really gross.) The benefit of this is that you will lose a lot of weight in a short period of time without excerise. HOWEVER, the major drawback is that the weight that you lose is going to be mainly water weight, and maybe even muscle mass (which is very dangerous to lose because it will slow down your metabolism, meaning you don't burn as many calories as you used to.) And, you will more than likely gain all the weight back and more once you complete the program. I do NOT reccomend a crash diet like this. However, you will read that some detox programs can help you "cleanse your body of toxins", there are really no scientific facts that back that theory up. Keep that in mind. However, I will reccomend diets such as The Fat Smash diet, which was used on Celebrity Fit Club on VH1. You can check out the book at your local library. It's a program that is set over 90 days, and incorporates ways to overhaul your eating habits, add in excerise to your daily life, and change your life completly. I would also reccomend the ABS Diet For Women, which you can also check out at your local library. This diet is also a lifestyle change, but I would not reccomend this if you are completly unfarmiliar with nutrition, because it might not make sense if you don't understand the importance of protiens, fiber, fatty acids etc. Bottom Line - losing weight effectively takes time. There is no way to drop 30 pounds a month and be able to keep it off. However, if you check out The Fat Smash Diet and like what it has say ( I think you will) the program will overhaul your life in 3 months if you stick to it. You can expect to lose about 30 pounds in THREE months (which is an AWESOME realistic goal - however it depends on your size). Good luck my dear! I hope I helped. Trust me, check out the book - it's a short read and will help you out a lot!! =]

Festus Festus
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Damion Damion
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Averill Averill
I do zumba a lot like 5 times per week...40 min per session just from random zumba video i get on youtube...:) DID help a lot... and well I also follow a strict 1000 less calories diet per day...under some of my friend who is GP...so he did help to see if my BP and other stuff are normal...and im doing good so far... good luck...i did drink a lot of lemonade drink and avoid drinking soda...
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Virginia Virginia
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
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Virginia Originally Answered: Quickest way to lose weight?
Im a former bulimic (ya i know) but im recovered now and very healthy Here's sum simple tips besides the obvious of exercises and eating healthy I used to eat from paper plates to absorbs any extra oils or fats eat plenty of chili as it increases your metabolism Give yourself treats as rewards eg a facial water before meals to fill you drink iced water as ur body uses Cal's to warm it up eating celery burns more cals, dan whats in d actual celery stick and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you've eaten loads Good Luck and remember be healthy!

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