What is the best way to loss weight without having to starve yourself or do serious exercises?
Topic: What is the best way to loss weight without having to starve yourself or do serious exercises?
April 23, 2019 / By Kirby Question:
I have been working so hard to lose weight, and everything I've tired just doesn't work! I love to walk but I never get the change to, and I know that that's the best way to start. Do you have anyway for me to start a healthier life?
Best Answers: What is the best way to loss weight without having to starve yourself or do serious exercises?
Huxley | 10 days ago
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called ProShapeRX. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info, also if your in time, theres a limited free trial where all you have to do is pay like 5 bucks for s/h which I took advantage of but in the long run, I ended up ordering more. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate
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Starving and "serious exercise" are two extremes. Weight loss is easy, you just have to burn off more calories than you consume.
So, consume low calorie high bulk foods to make you feel full and not starved. Salads, veggies and low sugar fruits do well here. Add some meat for protein, but use it more as a garnish than a main course.
Make sure you are getting enough activity. Walk, take the stairs; park at the other end of the parking lot. Some actual "exercise" time may be needed because we don't move around during the day as much as we should.
A healthy weight loss is about 1 pound a week. Don't expect miracles overnight.
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Loosing weight can be as simple as it is difficult.One thing I know for sure is you must keep mucsles strong ,burn the fat and loose weight.You need a plan powered by leucine and proteins plus other nutrients.You don't get hungry and yet you are well nourished.Worked for me and I trust it.
Take time to research for the best nutritional weight loss plan.Wish you luck.
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Originally Answered: what exercises is best for Weight loss?
Fat is burned through calorie control first and exercise last because you can always eat more calories than you can burn. Get the calories under control first and then develop your workouts around workout objectives, not fat burning objectives. You can burn calories in your sleep. Check out these facts.
• If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.
• A pound of fat will yield about 3500 calories (Kcal) of energy.
• Your body will burn hundreds of calories even if you are in a coma. That's your BMR. Go here to find out what it is --> http://www.calculator.net/bmr-calculator...
• An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week AND THEIR DIET MUST ALLOW IT.
• An average person must run or walk about 350 miles (563 km) to burn 10 pounds AND THEIR DIET MUST ALLOW IT.
• An average person who consumes 500 calories per day less than they burn will lose about a pound a week with no extra time or physical effort required.
• A average person dieting with a 500 calorie/day deficit will burn 10 pounds of fat in 10 weeks. The same person running 5Km (3 miles) per day with a Zero calorie/day deficit will burn 10 pounds in 16 weeks.
•Running only burns slightly more calories than walking as long as the distance remains the same.
• It does not matter if a person runs or walks a given distance…they will burn about the same number of calories. Although running burns slightly more than walking, the distance is far more significant than the speed over which it is traveled.
• It is not necessary to do "cardio" to burn fat. "Cardio" is aerobic exercise which elevates the heart rate to 80% of max and sustains it for the purpose of cardio-vascular fitness. You can burn fat in your sleep.
• Most of the calories you consume will be spent just keeping your body temperature at 98.6F.
• It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise.
• There are only two nonsurgical things you can do to sculpt your body and they are (1) add or lose fat and (2) add or lose muscle. Muscle can only be lost naturally through atrophy.
• There is no exercise which will remove fat from a particular place on the body. Your body (genetics) determines where you lose fat, not you nor your diet nor your exercise. Spot fat removal by diet or exercise is a myth which is why people spend so much money on liposuction.
• There are no supplements which will make your body burn fat. Only you can do that with diet control.
• Protein has the same caloric content as pure sugar (4cal/gram).
• An average natural bodybuilder who is just starting to train may gain as much as 4-8 ounces of muscle in a month. An average dieter who is burning fat will lose about a pound a week. Anyone can gain a pound in a few minutes just be drinking a pint of water.
Here's how to lose fat.
• Go here ---> http://www.calculator.net/bmr-calculator... and calculate your BMR.
• Limit your daily caloric intake to your BMR.
• Make sure you eat only wholesome, varied, nutritious, high quality foods in 4-6 small meals per day. (THIS IS IMPORTANT)
• Keep your macronutrient ratio at 55/20/25 (%calories from carbs/fats/protein respectively) by tracking your intake.
• Track your intake here ---> http://www.myfitnesspal.com/ (or Live Strong, Sparks People, etc)
Here's my tracking as an example --> http://www.myfitnesspal.com/food/diary/clickmaster
If you eat your BMR in calories and no more each day, you will have enough food to properly nourish your body and all of your activity will burn fat. That means, the more you walk or run or workout, the more fat you'll burn. Also, by eating your BMR and tracking your macros, the numbers will force you into good food choices because bad food choices will leave you very hungry at the end of the day. In other words, it forces good behavior.
Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010.asp and here ---> http://www.nlm.nih.gov/medlineplus/nutrition.html
You get to make the food choices (no supplements without a doctor's recommendation) based on culture, available foods, personal preferences, your resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
If you need more information, use the links below or email me at my YA account.
Good luck and good health!!