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how much weight could i lose?

how much weight could i lose? Topic: how much weight could i lose?
October 19, 2019 / By John
Question: i am 5ft 3in, 13 years old, 145 lbs. i have 3 weeks to lose weight. how much would do i need to lose and how much weight could i lose in 3 weeks?
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Best Answers: how much weight could i lose?

Grover Grover | 10 days ago
well for anyone between the ages of 12 and 17 the suggested ammount of weight lost in one week is no more than 5 pounds....so i would say that the most you could loose is 15lbs over the 3 weeks!
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Grover Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast. You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat). You have 11 days to lose weight so you will probably be able to lose 3 pounds. My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.

Dwight Dwight
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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Burney Burney
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Aldine Aldine
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Symphony Symphony
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Symphony Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.

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