Topic: how much weight could i lose?
October 19, 2019 / By John Question:
i am 5ft 3in, 13 years old, 145 lbs. i have 3 weeks to lose weight. how much would do i need to lose and how much weight could i lose in 3 weeks?
Grover | 10 days ago
well for anyone between the ages of 12 and 17 the suggested ammount of weight lost in one week is no more than 5 pounds....so i would say that the most you could loose is 15lbs over the 3 weeks!
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients